Manou's zucchinis garnished
Manou's zucchinis are zucchini halves topped with a small piece of toast, Mornay sauce and grated cheese before being put in the oven.
5,897 5/5 (3 reviews)
55 min.
Easy
2 people
7 IngredientsLast modified on: August 18th 2024
For 2 people, you will need:
- 1
2 courgettes - 2
1 slice bread - 3
1 tablespoon butter - 4
1⁄3 cup Mornay Sauce - 5
2 ½ tablespoons breadcrumbs (optional) - 6
2 ½ tablespoons grated cheese - 7
fine (or table) salt
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 25 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 2 courgettes, choose small, firm zucchinis if possible.
Stage 2 - 8 min.
Trim the tail, cut them lengthwise into 2 pieces, then hollow out the inside with a Parisian apple corer, ideally, or failing that, a small spoon.
Stage 3 - 2 min.
Place the hollowed-out zucchini halves on a sheet of baking paper on a baking sheet, and sprinkle with fine salt.
Stage 4
Tip: To keep the zucchini firmly in place on the baking sheet, remove a slice from the bottom with a vegetable peeler or knife, to make a flat base.
Stage 5 - 3 min.
Cut 1 slice bread into small, long pieces, the size to fit into the zucchini hollows.
Stage 6 - 5 min.
Stage 7 - 3 min.
Back to the zucchinis: Place a thin layer of Mornay sauce on the bottom of each zucchini (a piping bag is ideal).
Stage 8 - 3 min.
Place a piece of toast on top and press down a little.
Stage 9 - 3 min.
Top with another generous layer of Mornay sauce.
Stage 10 - 3 min.
Sprinkle a layer of breadcrumbs on top, followed by a layer of grated cheese.
Stage 11 - 20 min.
Bake in the oven for about 20 minutes, watching for browning.
Stage 12
Enjoy warm or hot.
Remarks
If you don't have Mornay sauce, a béchamel sauce will do the trick.
At the end of cooking, if the zucchinis are tender but the top is not sufficiently gratinated, don't hesitate to give the oven a little broil.
At the end of cooking, if the zucchinis are tender but the top is not sufficiently gratinated, don't hesitate to give the oven a little broil.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 460 RDI=40 % | 100 RDI=20 % | 660 RDI=30 % | 2,780 RDI: 30 % |
| Per 100 g | 10 RDI=5 % | 70 RDI=7 % | 20 RDI=2 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 40 RDI=20 % | 230 RDI=20 % | 50 RDI=8 % | 330 RDI=20 % | 1,390 RDI: 20 % |
How much will it cost?
- For 2 people : 2.20 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mornay Sauce
You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Small green vegetables in Mornay sauce, Mornay onion tart, ... See them all 3
Grated cheese
Like these other recipes: Moussaka, Chard and potato gratin, Cheese Soufflé, Pollack Parmentier, White bean gratin "à l'italienne", ... See them all 71
Butter
Like these other recipes: Creamy spinach and potato gratin, Coconut tuiles, Layered Leek and Egg Gratin , Pear and chocolate Paris puddings, Gratin Parmentier, ... See them all 450
Courgette
Like these other recipes: Ratatouille confite, Vegetable tartare, Tagliatelle and courgette spaghetti, carbonara style, Fish fillet in express cooking envelope, Zucchini and tomato remoulade, ... See them all 46
Other recipes you may also like
How to butter a dish or a mould easily
Often when making gratins, crumbles or other oven-cooked dishes, you will need to butter the dish or mould. To butter (or grease) means to rub inside the mould with a knob of butter to prevent the mixture sticking too much. Instead of putting a knob of butter in the dish and wiping with paper, here...February 21th 2011141 K4.1 1 min.
How to prepare a bain-marie
A bain-marie is the best way to cook or heat a preparation gently without risk of burning.July 5th 2013511 K5 7 min.
Pear and lime meringue pie
A layer of light lime cream and caramelized pears in a crisp pastry case, topped with Italian meringue, which is browned under the grill or with a flame.February 21th 2011249 K 23.8 2 hours 40 min.
How to cook red meat properly
Cooking red meat well is not as simple as it might seem. Even if you start with high quality meat, with poor cooking it can become dry and tough. Here's a way that will guarantee you a perfect result.October 13th 2010467 K2.7 1 hour 25 min.
Rabbit with mustard
This recipe uses boned rabbit. This is sautéed in mustard then cooked in the oven. It is served with broad beans, bacon and mushrooms, and a sauce made with reduced white wine.May 15th 2011184 K4.9 2 hours 9 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.