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Salad of vine peaches and apricots with verbena
A simple fruit salad of apricots and vine peaches, with a delicious verbena syrup.
29 K 5/5 (2 reviews)389379
Last modified on: September 1st 2024
For 4 people, you will need:
- 1
200 ml sugar syrup - 2
3 sprigs Verbena - 3
4 Vines nectarines - 4
10 apricots - Total weight: 1,270 grams
Times for this recipe
Preparation
25 min.
Cooking
7 min.
All in all
30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 7 min.
Pour 200 ml sugar syrup into a small saucepan over medium heat, add the coarsely chopped 3 sprigs Verbena leaves and bring to the boil.
Turn off the heat, cover and leave to cool.
Turn off the heat, cover and leave to cool.
Stage 2 - ⌛ 6 min.
Cut 4 Vines nectarines into quarters.
Stage 3 - ⌛ 6 min.
A little extra, if you wish, is to smooth (cut) the pit of each peach quarter, like the one on the left in the photo, so as to have a very pleasant piece of fruit without roughness.
Stage 4 - ⌛ 2 min.
Cut each quarter into 3 or 4 pieces and pour into a salad bowl.
Stage 5 - ⌛ 5 min.
Prepare 10 apricots, then also cut each apricot half into 4.
Stage 6 - ⌛ 1 min.
Pour into the bowl.
Stage 7 - ⌛ 1 min.
Pour the cooled vervain syrup through a small sieve to remove the vervain leaves, and stir well.
Serve chilled, but not (too) cold.
Serve chilled, but not (too) cold.
Remarks
The original recipe is made with vine nectarines, but vine peaches, or even classic peaches, will work just as well.
The verbena syrup can be made the day before, and stored in the fridge.
The verbena syrup can be made the day before, and stored in the fridge.
Keeping: To be enjoyed during the day.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 0 g | 166 g RDI=63 % | 0 g | 50 kcal RDI=3 % | 212 kJ RDI=3 % |
| Per person | 1 g RDI=2 % | 528 g RDI=199 % | 0 g | 160 kcal RDI=8 % | 672 kJ RDI=8 % |
| Whole recipe | 5 g RDI=8 % | 2,112 g RDI=797 % | 0 g | 642 kcal RDI=32 % | 2,688 kJ RDI=32 % |
How much will it cost?
For 4 people
6.00 €
Per person
1.50 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Sugar syrup
You can get more informations, or check-out other recipes which use it, for example:
Apricots
Like these other recipes:
Vine nectarines
Like these other recipes:
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