| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 280 RDI=30 % | 30 RDI=5 % | 1,630 RDI=80 % | 6,820 RDI: 80 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 1 RDI=0 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 8 RDI=3 % | 50 RDI=4 % | 5 RDI=1 % | 270 RDI=10 % | 1,140 RDI: 10 % |
Change currency:

Like these other recipes: Baby courgette salad, Stuffed tomatoes and courgettes, Vegetable tartare, Crispy prawn rolls, Quick stuffed courgettes, ... See them all 49

Like these other recipes: Smoky potato and potimarron gratin, Hearty potato and ham gratin, Potato and onion scarpaccia, Mushroom velouté, Auvergne gratin, ... See them all 91

Like these other recipes: Kale and potato soup, Provençal braised carrots, Couscous, Steak burger topped with egg, Naan, ... See them all 141

Like these other recipes: Hollandaise sauce, Pancake batter, Arizona cupcakes, Poppy seed and lemon cake, Canadian apple crumble, ... See them all 214
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)