| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 5 g RDI=2 % | 5 g RDI=8 % | 84 kcal RDI=4 % | 354 kJ RDI=4 % |
| Per person | 11 g RDI=17 % | 20 g RDI=8 % | 20 g RDI=28 % | 311 kcal RDI=16 % | 1,304 kJ RDI=16 % |
| Whole recipe | 44 g RDI=69 % | 83 g RDI=31 % | 81 g RDI=112 % | 1,245 kcal RDI=62 % | 5,215 kJ RDI=62 % |



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