1 shallot
2 hard-boiled eggs
50 g Comté cheese
100 g feta
30 g butter
1 glass dry white wine
250 g liquid cream
750 g cooked spinach
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 15 g RDI=24 % | 17 g RDI=7 % | 20 g RDI=28 % | 132 kcal RDI=7 % | 554 kJ RDI=7 % |
| Per person | 53 g RDI=83 % | 61 g RDI=23 % | 71 g RDI=98 % | 464 kcal RDI=23 % | 1,946 kJ RDI=23 % |
| Whole recipe | 215 g RDI=331 % | 244 g RDI=92 % | 284 g RDI=390 % | 1,858 kcal RDI=93 % | 7,783 kJ RDI=93 % |




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