700 g courgette
200 g cooked meat
2 tablespoons oil
3 tablespoons rémoulade dressing
2 tablespoons herbs of your choice (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=6 % | 0 g | 12 g RDI=17 % | 126 kcal RDI=6 % | 531 kJ RDI=6 % |
| Per person | 8 g RDI=14 % | 0 g | 30 g RDI=42 % | 309 kcal RDI=15 % | 1,295 kJ RDI=15 % |
| Whole recipe | 35 g RDI=54 % | 0 g | 121 g RDI=167 % | 1,237 kcal RDI=62 % | 5,182 kJ RDI=62 % |



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