700 g courgette
200 g cooked meat
2 tablespoons oil
3 tablespoons rémoulade dressing
2 tablespoons herbs of your choice (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=6 % | < 1 g | 12 g RDI=17 % | 125 kcal RDI=6 % | 523 kJ RDI=6 % |
| Per person | 9 g RDI=14 % | < 1 g | 30 g RDI=41 % | 304 kcal RDI=15 % | 1,272 kJ RDI=15 % |
| Whole recipe | 35 g RDI=54 % | < 1 g | 119 g RDI=163 % | 1,215 kcal RDI=61 % | 5,086 kJ RDI=61 % |



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