
250 g plain white flour (French Type 65)
140 ml water
5 g salt
40 ml olive oil
10 g yeast
20 g sesame seeds
20 g linseed
20 g poppy seeds











| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 39 g RDI=15 % | 13 g RDI=19 % | 316 kcal RDI=16 % | 1,326 kJ RDI=16 % |
| Per grissini | 2 g RDI=3 % | 9 g RDI=4 % | 3 g RDI=5 % | 79 kcal RDI=4 % | 335 kJ RDI=4 % |
| Whole recipe | 40 g RDI=63 % | 199 g RDI=75 % | 70 g RDI=97 % | 1,599 kcal RDI=80 % | 6,698 kJ RDI=80 % |
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