Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
259,8134.7/5 for 27 ratings
Grade this recipe: Last modified on: February 21th 2011
For 20 pieces, you will need:
- 0
90 g dried apricots - 1
90 g raisins - 2
30 g walnut kernels - 3
30 g pistachios - 4
50 g ground almonds - 5
20 g flaked almonds - 6
70 g brown sugar - 7
70 g maple syrup - 8
100 g butter - 9
150 g rolled oats - 10
30 g whole almonds - Total weight: 730 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 30 min. | 35 min. | 1 hour 5 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in a closed metal box.Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well.
Stage 5 - 5 min.
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,108 Kcal or 13,013 Kj | 55 gr | 314 gr | 182 gr |
| 155 % | 21 % | 30 % | 28 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 426 Kcal or 1,784 Kj | 7 gr | 43 gr | 25 gr |
| 21 % | 3 % | 4 % | 4 % |
| Per piece | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 155 Kcal or 649 Kj | 3 gr | 16 gr | 9 gr |
| 8 % | 1 % | 1 % | 1 % |
How much will it cost?
- For 20 pieces : 7.85 €
- Per piece : 0.39 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Rolled oats: You can check-out other recipes which use it, like for example: Canadian apple crumble, Oat shortbread biscuits, Oat financiers for Louise, Granola, Traditional nutty choc-chip cookies, ... All |
| Butter: You can get more informations, or check-out other recipes which use it, for example: Green beans with tomatoes, Caramelized pear custard tart, Surprise eggs, Brownies, Autumn apple and plum crumble pie, ... All |
| Dried apricots: You can get more informations, or check-out other recipes which use it, for example: 3-fruit brioche loaf, Frozen Nougat, Pecan fruit rolls , Chocolate cereal bars, Rice pudding with fruit and nuts, ... All |
| Raisins: You can check-out other recipes which use it, like for example: Dublin fruit scones, Kugelhof for Nanou, You should not add raisins to recipes dry , Chocolate cereal bars, Pains briochés aux raisins, ... All |
Other recipes you may also like
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.73,7534.0/5 for 20 ratings 1 hour 11 min.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.105,8445/5 for 1 ratings 1 hour
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.95,5765/5 for 1 ratings 33 min.
Hamburgers
Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.87,8674.8/5 for 20 ratings 33 min.
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.76,2945/5 for 1 ratings 54 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-09-27)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question