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|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 10 RDI=1 % | 180 RDI=30 % | 1,990 RDI=100 % | 8,330 RDI: 100 % |
| Per 100 g | 10 RDI=5 % | 1 RDI=0 % | 30 RDI=4 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 10 RDI=5 % | 1 RDI=0 % | 30 RDI=5 % | 330 RDI=20 % | 1,390 RDI: 20 % |
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