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|---|---|---|---|---|---|
| Whole recipe | 78 RDI=121 % | 11 RDI=4 % | 180 RDI=247 % | 1,989 RDI=99 % | 8,329 RDI: 99 % |
| Per 100 g | 11 RDI=18 % | 1 RDI=1 % | 27 RDI=37 % | 299 RDI=15 % | 1,252 RDI: 15 % |
| Per person | 13 RDI=20 % | 1 RDI=1 % | 30 RDI=41 % | 331 RDI=17 % | 1,388 RDI: 17 % |
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