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Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
260 K 4.2/5 (28 reviews)591616
Last modified on: February 21th 2011
16 scallops
250 g green asparagus spears
3 tablespoons Parmesan (Parmigiano Reggiano)
3 tablespoons 
Times for this recipe
Preparation
25 min.
Cooking
15 min.
All in all
40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Peel 250 g green asparagus spears, and cook in salted boiling water until they are just cooked (still a bit crunchy).
Stage 2 - ⌛ 2 min.
When done, remove from cooking water and put ito very cold water.
Stage 3 - ⌛ 2 min.
Then drain and dry them.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 5 min.
Prepare 16 scallops by cleaning and drying them.
Stage 6 - ⌛ 4 min.
Put 3 tablespoons olive oil in a large frying pan.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Stage 7 - ⌛ 2 min.
Reduce a the heat a little, season, and add asparagus tips.
Stage 8 - ⌛ 3 min.
Grate on or add 3 tablespoons Parmesan (Parmigiano Reggiano), and melt by stirring for 1 or 2 minutes.
Stage 9 - ⌛ 5 min.
Divide between hot serving plates, and serve as soon as possible.
Remarks
Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=18 % | 1 g RDI=0 % | 6 g RDI=9 % | 113 kcal RDI=6 % | 473 kJ RDI=6 % |
| Per person | 23 g RDI=36 % | 2 g RDI=1 % | 14 g RDI=19 % | 231 kcal RDI=12 % | 971 kJ RDI=12 % |
| Whole recipe | 94 g RDI=145 % | 9 g RDI=4 % | 56 g RDI=78 % | 927 kcal RDI=46 % | 3,883 kJ RDI=46 % |
How much will it cost?
For 4 people
16.65 €
Per person
4.20 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Parmesan (Parmigiano Reggiano)
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