














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 140 RDI=20 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 7 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 7 RDI=3 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
Change currency:

Like these other recipes: Rémoulette dressing, Half-cooked chocolate cake with raspberry coulis, Basic cake batter - the French way, Walnut short bread, Fish Mousselines, ... See them all 248

Like these other recipes: Hot tomato sauce, Beans with tomatoes, Piedmont salad, Mexican salad, Stuffed tomatoes and courgettes, ... See them all 76

Like these other recipes: Potato galette, Tomato ladybirds, Quick prawn curry, Baked sea bass fillet with lemon and tarragon, Kale and potato soup, ... See them all 552

Like these other recipes: Ratatouille, Langoustine gratin, Vegetable tian, Ratatouille confite, Green hummus, ... See them all 49
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)