Soufflée omelette with cheese


Soufflée omelette with cheese
Halfway between an omelette and a soufflé, this quick recipe give a light and delicious result. The secret is mainly in the two cooking methods: frying pan, then oven.
453 K 3.5/5 (71 reviews)
Grade this recipe:
Keywords:
Last modified on: June 22th 2013
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama
For 6 people, you will need:

Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 20 min.
All in all: 55 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1
Separate egg whites from yolks.

Stage 2 - ⌛ 10 min.
Soufflée omelette with cheese : Stage 2
Whisk whites to soft peak stage, not too firm.

Stage 3 - ⌛ 5 min.
Soufflée omelette with cheese : Stage 3
Add lemon juice to yolks, salt, pepper and beat until quite frothy.

Stage 4 - ⌛ 3 min.
Soufflée omelette with cheese : Stage 4
Add grated cheese and mix gently.

Stage 5 - ⌛ 2 min.
Soufflée omelette with cheese : Stage 5
Add a few tablespoons of whites to yolks and cheese.

Stage 6 - ⌛ 3 min.
Soufflée omelette with cheese : Stage 6
Fold into yolks using a maryse.

We add a little white to yolks at first to facilitate the final blending.

Stage 7 - ⌛ 2 min.
Soufflée omelette with cheese : Stage 7
Pour this mix into the remaining whites...

Stage 8 - ⌛ 7 min.
Soufflée omelette with cheese : Stage 8
... and fold, still using the maryse...

Stage 9
Soufflée omelette with cheese : Stage 9
... until thoroughly mixed.

Stage 10 - ⌛ 2 min.
Soufflée omelette with cheese : Stage 10
Preheat your oven to 356°F (180°C).

Put a non-stick frying pan on medium heat without fat, and then put in a metal ring.

If you don't have metal ring, don't worry, use any pan you can find with non-stick bottom (otherwise put a sheet of greaseproof paper in the bottom) which can go both on the hob and in the oven.

Stage 11 - ⌛ 5 min.
Soufflée omelette with cheese : Stage 11
When frying pan is quite hot, pour in the egg mix and cook like this for about 3 to 5 minutes.

Stage 12 - ⌛ 10 min.
Soufflée omelette with cheese : Stage 12
Then put in the oven for about 10 minutes, check cooking like for a cake.

Stage 13 - ⌛ 1 min.
Soufflée omelette with cheese : Stage 13
Don't hesitate to finish under the grill to brown the top.

Stage 14 - ⌛ 1 min.
Soufflée omelette with cheese : Stage 14
Remove the ring (if used) by passing a knife blade all around it, between omelette and metal sides.

Stage 15
Soufflée omelette with cheese : Stage 15
Serve preferably with a small green salad, French dressing and herbs.

Stage 16
Soufflée omelette with cheese : Stage 16
A possible variation, tomato souflée omelette: pour half the mixture into pan, then add a layer of cooked tomato slices (pan-fried beforehand in a little olive oil), and finally add the remaining mix. Then cook and serve as usual.
Remarks
The ideal utensil for this recipe is a non-stick frying pan with removable handle.

Serve with a herb salad on the side, as I think that something with a hint of acidity makes a good accompaniement.
Keeping: To eat right now.
Source: From Thierry Marx.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %10 RDI=1 %60 RDI=9 %810 RDI=40 %3,370 RDI: 40 %
Per 100 g10 RDI=5 %2 RDI=0 %10 RDI=2 %170 RDI=9 %730 RDI: 9 %
Per person10 RDI=4 %2 RDI=0 %9 RDI=1 %130 RDI=7 %560 RDI: 7 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: egg, milk
How much will it cost?
  • For 6 people : 2.05 €
  • Per person : 0.35 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
How to add beaten eggs whites to a mixture
How to add beaten eggs whites to a mixture
It is common in cooking or pastry, having beaten whites mix preparation to another without making them completely fall, here are some tips to help you to.
August 3rd 2012137 K4.3 10 min.
How to prepare leeks
How to prepare leeks
Leeks are vegetables that are often muddy, we must be careful when washing them to remove mud that would be very unpleasant to "discover" the plate.
October 13th 2010565 K5 30 min.
Creamy risotto with vegetables
Creamy risotto with vegetables
Risotto is one of the many delights of italian cooking... Here is a version with vegetables cooked separately, and their stock used to cook rice. Delicious, as you will see...
June 12th 2011402 K5 2 hours 55 min.
Potato tortilla (Spanish omelette)
Potato tortilla (Spanish omelette)
Tortilla is a recipe from Spain, which can be eat hot or cold. It's a kind of omelette, with several ingredients, in this recipe potatoes, onion and smoked ham. Ingredients are cooked first, then mixed with egg, to make a tortilla which is cooked on both sides.
February 21th 2011315 K 34 1 hour 20 min.
How to prepare sorrel
How to prepare sorrel
Here is how to clean and cut fresh leaves to use in a recipe, by removing stalks and central vein, to retain only the very best of the sorrel.
October 6th 2010461 K3.3 35 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe (as 14 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page