Grilled fillet of salmon with corn-salad cream


Grilled fillet of salmon with corn-salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...
259K 1 32 3.9
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Last modified on: October 13th 2010

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For 2 people, you will need:

Change to the quantities for: 1 people 2 people 4 people 6 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
1 hour 2 min.12 min.1 hour 14 min.
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Step by step recipe


Stage 1 - 20 min.
Grilled fillet of salmon with corn-salad cream
Trim 100 g corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry.

Stage 2 - 5 min.
Grilled fillet of salmon with corn-salad cream
Peel, wash and chop 1 shallot finely .

Stage 3 - 1 min.
Grilled fillet of salmon with corn-salad cream
In a pan, melt 20 g butter, add shallot, salt and pepper.

Cook one minute, while stirring.

Stage 4 - 2 min.
Grilled fillet of salmon with corn-salad cream
Add corn salad.

Stage 5 - 3 min.
Grilled fillet of salmon with corn-salad cream
Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green.

Stage 6 - 3 min.
Grilled fillet of salmon with corn-salad cream
Add 100 ml cream, mix well and allow to thicken a little for about 3 minutes.

Stage 7 - 3 min.
Grilled fillet of salmon with corn-salad cream
Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour.

The corn salad cream is ready, check seasoning and set aside.

Stage 8 - 5 min.
Grilled fillet of salmon with corn-salad cream
Prepare sesame rice: heat a pan on medium heat and add 3 tablespoons sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn.

Stage 9 - 3 min.
Grilled fillet of salmon with corn-salad cream
Remove pan from heat, add 200 g cooked rice and 2 tablespoons sesame oil.

Stage 10 - 2 min.
Grilled fillet of salmon with corn-salad cream
Put pan back over low heat and mix well.

The sesame rice is ready. Check seasoning and set aside.

Stage 11 - 22 min.
Grilled fillet of salmon with corn-salad cream

Stage 12 - 5 min.
Grilled fillet of salmon with corn-salad cream
If necessary, reheat rice and cream.

In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.

Enjoy it and bon appétit!
Remarks
It's important in this recipe not to over cook the fish. Watch the colour of the flesh carefully in the frying pan.

You can replace corn salad (or lamb's lettuce) with spinach, parsley, even lettuce, but it's less interesting.
Keeping
Once cooked, a few minutes.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,932 Kcal or 8,089 Kj94 gr27 gr161 gr
97 %36 %3 %24 %
Per 100 g
Energetic valueProteins CarbohydratesFats
210 Kcal or 879 Kj10 gr3 gr18 gr
10 %4 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
966 Kcal or 4,044 Kj47 gr13 gr81 gr
48 %18 %1 %12 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Sulfites, Milk, Sesame
How much will it cost?
  • For 2 people : 8.69 £
  • Per person : 4.35 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with green asparagus and sorrel , Rice and zucchini salad with paprika, Crunchy salad, Rice à la grecque, Rice and peas, ... All
CreamCream: You can get more informations, or check-out other recipes which use it, for example: Crème brulée, Lobster Thermidor, Baker's tuna and mushroom tart, Hearty leek and sprout soup, Household cake (Gâteau de ménage), ... All
Corn saladCorn salad: You can get more informations, or check-out other recipes which use it, for example: How to prepare corn salad, Corn salad with croutons, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Eggs Benedict , Apple Tatin Terrine, Moist cereal bars, Traditional nutty choc-chip cookies, Sweet pastry, ... All
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Your 1 comments or questions on this recipe
  • I will be preparing this recipe tomorrow as soon as I find beautiful salmon:) Thank you jh
    Posted by Louise march 13th 2009 at 22:47 (n° 1)
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