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Grilled fillet of salmon with corn-salad cream
A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...
1 hour 15 min.
Easy
10.20 €
2 people
10 IngredientsLast modified on: October 13th 2010
For 2 people, you will need:
- 1
2 salmon fillets - 2
100 g corn salad - 3
1 shallot - 4
20 g butter - 5
100 ml cream - 6
3 tablespoons sesame seeds - 7
200 g cooked rice - 8
2 tablespoons sesame oil - 9
salt - 10
pepper - Total weight: 920 grams
Times for this recipe
Preparation: 1 hour 2 min.
Cooking: 15 min.
All in all: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Trim 100 g corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry.
Stage 2 - ⌛ 5 min.
Peel, wash and chop 1 shallot finely .
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 2 min.
Add corn salad.
Stage 5 - ⌛ 3 min.
Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green.
Stage 6 - ⌛ 3 min.
Add 100 ml cream, mix well and allow to thicken a little for about 3 minutes.
Stage 7 - ⌛ 3 min.
Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour.
The corn salad cream is ready, check seasoning and set aside.
The corn salad cream is ready, check seasoning and set aside.
Stage 8 - ⌛ 5 min.
Prepare sesame rice: heat a pan on medium heat and add 3 tablespoons sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn.
Stage 9 - ⌛ 3 min.
Remove pan from heat, add 200 g cooked rice and 2 tablespoons sesame oil.
Stage 10 - ⌛ 2 min.
Put pan back over low heat and mix well.
The sesame rice is ready. Check seasoning and set aside.
The sesame rice is ready. Check seasoning and set aside.
Stage 11 - ⌛ 25 min.
Stage 12 - ⌛ 5 min.
If necessary, reheat rice and cream.
In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.
Enjoy it and bon appétit!
In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.
Enjoy it and bon appétit!
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 120 RDI=10 % | 290 RDI=40 % | 1,930 RDI=100 % | 8,100 RDI: 100 % |
| Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 30 RDI=5 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 50 RDI=20 % | 60 RDI=6 % | 150 RDI=20 % | 970 RDI=50 % | 4,050 RDI: 50 % |
How much will it cost?
- For 2 people : 10.15 €
- Per person : 5.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Seared tuna with lemon and lime, Rice and peas, Comtoise stuffed tomatoes, New peas with pesto, Tomatoes Provençal, ... See them all 28
Cream
Like these other recipes: Potatoes with prawns, "BN style" chocolate-filled biscuits, Country-style spring pasta, Spinach à la Lorraine, Montagnon rice, ... See them all 123
Corn salad
You can get more informations, or check-out other recipes which use it, for example: How to prepare corn salad, Corn salad with croutons, ... See them all 2
Butter
Like these other recipes: Rolled chestnut and apple brioche, Roasted cauliflower, Couscous, Soft apple cookies, Paimpol salad, ... See them all 493
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