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|---|---|---|---|---|---|
| Whole recipe | 978 RDI=1,506 % | 108 RDI=41 % | 346 RDI=474 % | 1,108 RDI=55 % | 4,640 RDI: 55 % |
| Per 100 g | 84 RDI=130 % | 9 RDI=4 % | 29 RDI=41 % | 95 RDI=5 % | 402 RDI: 5 % |
| Per person | 244 RDI=376 % | 27 RDI=10 % | 86 RDI=118 % | 277 RDI=14 % | 1,160 RDI: 14 % |
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