How to cook red meat properly
Cooking red meat well is not as simple as it might seem. Even if you start with high quality meat, with poor cooking it can become dry and tough. Here's a way that will guarantee you a perfect result.
478 K 3.1/5 (198 reviews)
1 hour 25 min.
Easy
2 people
4 IngredientsLast modified on: October 13th 2010
For 2 people, you will need:
1 1⁄3 cup beef
1 tablespoon 
Change measures:
Times for this recipe
Preparation: 3 min.
Resting: 1 hour 5 min.
Cooking: 20 min.
All in all: 1 hour 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Above all, you need a good quality red meat.
Trust your butcher and ask him if possible for thick pieces (about 2 cm or 1" is fine) cut small, rather than thin wide pieces.
It's better to eat meat less often and spend more when you do.
Trust in your butcher is important; just remember the old French saying: for a woman to be completely happy she should have a good butcher and a good lover!
Trust your butcher and ask him if possible for thick pieces (about 2 cm or 1" is fine) cut small, rather than thin wide pieces.
It's better to eat meat less often and spend more when you do.
Trust in your butcher is important; just remember the old French saying: for a woman to be completely happy she should have a good butcher and a good lover!
Stage 2 - 1 hour
Preheat the oven to 200°C (390°F).
Take the meat out of the fridge at least one hour before using.
Dry the pieces of meat on a cloth or absorbant paper, then season both sides with salt and pepper.
Choose a pan that can go both on the hob and in the oven, and put 1 tablespoon oil on high heat. When really hot, add the meat.
Take the meat out of the fridge at least one hour before using.
Dry the pieces of meat on a cloth or absorbant paper, then season both sides with salt and pepper.
Choose a pan that can go both on the hob and in the oven, and put 1 tablespoon oil on high heat. When really hot, add the meat.
Stage 3 - 2 min.
This usually sizzles and spits quite a lot, so partially cover with a piece of aluminium foil to protect your cooker, but not completely otherwise the meat will not brown because of the steam trapped in the pan.
Stage 4 - 3 min.
Leave the meat to cook like this for 1 or 2 minutes until nicely coloured. This is not to cook it, just to give it a crisp brown exterior.
Then turn it, preferably using tongs, or other utensil of your choice, but do not pierce the meat with a fork, as this will allow precious cooking juices to escape and your meat will dry out.
Then turn it, preferably using tongs, or other utensil of your choice, but do not pierce the meat with a fork, as this will allow precious cooking juices to escape and your meat will dry out.
Stage 5 - 3 min.
Leave the meat 1 or 2 minutes on the other side.
Transfer the pan to the oven to finish cooking the meat gently.
This two-stage method (frying-roasting) is a key point for successful cooking.
Transfer the pan to the oven to finish cooking the meat gently.
This two-stage method (frying-roasting) is a key point for successful cooking.
Stage 6 - 10 min.
How well cooked the meat is will depend now on how long you leave it in the oven (and on the characteristics of your oven). Broadly speaking 10 minutes is enough for "rare", 15 minutes for "medium" and 18 minutes or more for "well done". These times are very approximate and you can adapt them to your taste.
If you'd like something more precise and sure, stick an electronic thermometer into the middle of the meat. When the temperature reaches:
If you'd like something more precise and sure, stick an electronic thermometer into the middle of the meat. When the temperature reaches:
- 65°C (149°F) : your meat will be "rare"
- 70°C (158°F) : your meat will be "medium"
- 75°C (167°F) : you meat will be "well done"
Stage 7 - 1 min.
To finish, remove the pan from the oven and put the meat onto a hot plate. Cover with aluminium foil and keep hot like this for 5 minutes.
This waiting time is very important to keep the meat tender, as during cooking the juices tend to flow from the centre towards the outside. By allowing the meat to rest, the juices flow back inwards, ensuring that the meat stays moist and tender.
This waiting time is very important to keep the meat tender, as during cooking the juices tend to flow from the centre towards the outside. By allowing the meat to rest, the juices flow back inwards, ensuring that the meat stays moist and tender.
Stage 8 - 5 min.
Serve with your chosen accompaniment, for example potato gratin or Sarladaise potatoes.
Remarks
Contrary to an idea put about by unscrupulous restauranteurs, the tenderness of meat has nothing to do with how cooked it is. So if you enjoy well-cooked meat (like me), you can still have something on your plate that is both well done and tender.
In other words, if meat needs to be nearly raw to be tender, it's quite simply not very good meat.
You will see that once the meat has been removed from the pan, the remaining juices can quickly be transformed into an excellent sauce. I'll be coming back to that in a future recipe.
In other words, if meat needs to be nearly raw to be tender, it's quite simply not very good meat.
You will see that once the meat has been removed from the pan, the remaining juices can quickly be transformed into an excellent sauce. I'll be coming back to that in a future recipe.
And to drink?
A good red wine from Gascony like "Java" (Merlot + Cabernet Sauvignon), as produced by the Fezas family at Larroque-sur-l'Osse.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 0 | 80 RDI=10 % | 880 RDI=40 % | 3,680 RDI: 40 % |
| Per 100 g | 20 RDI=6 % | 0 | 20 RDI=4 % | 280 RDI=10 % | 1,170 RDI: 10 % |
| Per person | 30 RDI=10 % | 0 | 40 RDI=6 % | 440 RDI=20 % | 1,840 RDI: 20 % |
How much will it cost?
- For 2 people : 1.85 €
- Per person : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Beef
Like these other recipes: Melt-in-the mouth meat and vegetables in a sealed casserole, Taos hotpot, How to slow cook meat, Boeuf (beef) bourguignon, Home-made doner kebab, ... See them all 10
Oil
Like these other recipes: Bourguignon potatoes , Ali Baba bread, Avocado mayonnaise, Morteau sausage , Creamy "terre et mer" pots, ... See them all 93
Pepper
Like these other recipes: Spinach and cashew brik rolls, Chard and potato gratin, Pasta with mushrooms, Carrot-top pesto, Leek and artichoke tart à la piémontaise, ... See them all 629
Salt
Like these other recipes: Roasted Cauliflower, Vegetable stock, Potato gratin with 3 cheeses, Scrambled eggs with langoustines and asparagus tips., Like a Boursin with garlic and herbs, ... See them all 653
Other recipes you may also like
How to roll out pastry for a tart
Rolling out pastry from a block and lining a tart mould or tin is not as straighforward as all that. To help you to succeed every time, here is a very simple tip. It will to change your opinion of tarts...October 13th 2010304 K4.6 25 min.
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...April 3rd 20201.71 M 304.0 7 days 15 min.
How to peel a pineapple
For most recipes it is necessary to completely peel the pineapple, and to keep only the flesh which is then often cut into small pieces. Here is a method.February 21th 2011210 K3.7 20 min.
How to extract passion fruit juice
Passion fruit are rather strange fruit as they do not really have much flesh, but rather seeds surrounded by a fine layer of pulp. Here is a way to extract the juice.March 23th 2011528 K 32.3 20 min.
How to prepare tomatoes
Yes, I know you will say to me: why peel tomatoes? The answer is very simple: it's much better, gives a better texture, softer in the mouth. The skin is tough, adds nothing to the taste (and you will have noticed that commercial tomatoes have practically no taste), and finally it's there (on/under...June 6th 2012337 K 24 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 6 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.