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Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
181 K 4.2/5 (28 reviews)
30 min.
Easy
4 people
7 IngredientsLast modified on: August 15th 2010
For 4 people, you will need:
- 1
1 cucumber - 2
2 slices smoked salmon - 3
1 avocado - 4
½ lemon - 5
1 cup tuna in oil - 6
1 cup mayonnaise - 7
herbs of your choice
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 1 cucumber and slice thinly.
Stage 2 - 5 min.
Cut 2 slices smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 10 RDI=1 % | 500 RDI=80 % | 4,980 RDI=250 % | 20,840 RDI: 250 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 4 people : 10.20 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Broccoli salad with chervil-lemon mayonnaise, Tomato ladybirds, Mixed salad with curry mayo, Avocado with Sautéed Prawns , Crunchy courgette and mushroom salad, ... See them all 23
Tuna in oil
Like these other recipes: Tuna pasta, Crunchy courgette and mushroom salad, Springtime mixed salad, Tapenade, Tomato ladybirds, ... See them all 23
Smoked salmon
Like these other recipes: Scandinavian cocktail, Creamy cauliflower with smoked salmon, Potato Waffles with Smoked Salmon, Cubed salad, Smoked salmon sacristains, ... See them all 13
Avocado
You can get more informations, or check-out other recipes which use it, for example: Fried cheese toasties with avocado, Mexican salad, Guacamole, Avocado with Tuna, Avocado with gravlax, ... See them all 34
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