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Cucumber and salmon salad

Name: Cucumber and salmon salad
Prep time: 28 min
Total time: 28 min
Yield: 4 people
Cuisine: French
Ingredients: 1 cucumber; 2 slices smoked salmon; 1 avocado; ½ lemon; 200 g tuna in oil; 200 g mayonnaise; Herbs of your choice

For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.

191 K 4.2/5 (28 reviews)546546

Duration

30 min.

Difficulty

Easy

Last modified on: August 15^th 2010

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 1 cucumber
2 2 slices smoked salmon
3 1 avocado
4 ½ lemon
5 200 g tuna in oil
6 200 g mayonnaise
7 Herbs of your choice
Total weight: 1,115 grams

Times for this recipe

Preparation

30 min.

When should you start or finish this recipe?

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Step by step recipe

Stage 1 - ⌛ 10 min.

Wash 1 cucumber and slice thinly.

Stage 2 - ⌛ 5 min.

Cut 2 slices smoked salmon into small peices.

Stage 3 - ⌛ 5 min.

Peel 1 avocado, and cut into small dice, which should be sprinkled with the juice of ½ lemon straight afterwards.

Stage 4 - ⌛ 5 min.

Break up 200 g tuna in oil into flakes.

Prepare 200 g mayonnaise.

Stage 5 - ⌛ 3 min.

Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.

Stage 6

Refrigerate, covered by plastic film until serving.

Remarks

Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.

Keeping: Several days in the fridge, in a closed jar.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	10 g RDI=16 %	1 g RDI=0 %	44 g RDI=61 %	446 kcal RDI=22 %	1,869 kJ RDI=22 %
Per person	28 g RDI=44 %	3 g RDI=1 %	124 g RDI=170 %	1,244 kcal RDI=62 %	5,210 kJ RDI=62 %
Whole recipe	114 g RDI=176 %	13 g RDI=5 %	496 g RDI=679 %	4,978 kcal RDI=249 %	20,842 kJ RDI=249 %