Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
180 K 4.2/5 (28 reviews)
30 min.
Easy
8 people
7 IngredientsLast modified on: August 15th 2010
For 8 people, you will need:
- 1
2 cucumbers - 2
4 slices smoked salmon - 3
2 avocados - 4
1 lemon - 5
400 g tuna in oil - 6
400 g mayonnaise - 7
herbs of your choice - Total weight: 2,230 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Wash 2 cucumbers and slice thinly.
Stage 2 - 5 min.
Cut 4 slices smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 RDI=90 % | 30 RDI=3 % | 990 RDI=150 % | 9,960 RDI=500 % | 41,680 RDI: 500 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 8 people : 20.35 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Crunchy courgette and mushroom salad, Avocado with Tuna, Baked potatoes with poached egg and tuna sauce , Oriane's tuna rillettes , Tapenade, ... See them all 23
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Piedmont salad, Seafood feuillantines, Crunchy courgette and mushroom salad, Macédoine of vegetables, Mimosa eggs, ... See them all 23
Smoked salmon
Like these other recipes: Potatoes with smoked salmon, Avocado and smoked salmon terrine , Spaghetti with smoked salmon, Smoked salmon sacristains, Potato Waffles with Smoked Salmon, ... See them all 13
Cucumber
Like these other recipes: How to prepare cucumber, Prawn salad with a crunch, Thin summer tart "à la grecque", Greek salad, Multicoloured cucumber-tomato salad, ... See them all 12
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