1 cucumber
2 slices smoked salmon
1 avocado
½ lemon
200 g tuna in oil
200 g mayonnaise
Herbs of your choice| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=15 % | 1 g RDI=<1 % | 25 g RDI=35 % | 274 kcal RDI=14 % | 1,148 kJ RDI=14 % |
| Per person | 27 g RDI=41 % | 3 g RDI=1 % | 71 g RDI=97 % | 765 kcal RDI=38 % | 3,201 kJ RDI=38 % |
| Whole recipe | 107 g RDI=164 % | 12 g RDI=5 % | 284 g RDI=388 % | 3,059 kcal RDI=153 % | 12,805 kJ RDI=153 % |




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