Cucumber and salmon salad
30 min.
Easy
8 people
7 Ingredients- 1
2 cucumbers - 2
4 slices smoked salmon - 3
2 avocados - 4
1 lemon - 5
400 g tuna in oil - 6
400 g Mayonnaise - 7
herbs of your choice - Total weight: 2,230 grams
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 RDI=90 % | 30 RDI=3 % | 990 RDI=150 % | 9,960 RDI=500 % | 41,680 RDI: 500 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
- For 8 people : 20.35 €
- Per person : 2.55 €
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Tuna in oil
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Mayonnaise
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