Cooking-ez.com

1,536 easy and fully explained recipes, with +66K photos and 78 videos

Cucumber and salmon salad

Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
188 K 4.2/5 (28 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix8.95 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: August 15th 2010
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama
For 4 people, you will need:
  • 1 cucumber 1 cucumber
  • 2 smoked salmon 2 slices smoked salmon
  • 3 avocado 1 avocado
  • 4 lemon ½ lemon
  • 5 tuna in oil 200 g tuna in oil
  • 6 mayonnaise 200 g mayonnaise
  • 7 herbs of your choice herbs of your choice
  • Total weight: 1,115 grams
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Cucumber and salmon salad : Stage 1
Wash 1 cucumber and slice thinly.
Stage 2 - ⌛ 5 min.
Cucumber and salmon salad : Stage 2
Cut 2 slices smoked salmon into small peices.
Stage 3 - ⌛ 5 min.
Cucumber and salmon salad : Stage 3
Peel 1 avocado, and cut into small dice, which should be sprinkled with the juice of ½ lemon straight afterwards.
Stage 4 - ⌛ 5 min.
Cucumber and salmon salad : Stage 4
Break up 200 g tuna in oil into flakes.

Prepare 200 g mayonnaise.
Stage 5 - ⌛ 3 min.
Cucumber and salmon salad : Stage 5
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Cucumber and salmon salad : Stage 6
Refrigerate, covered by plastic film until serving.
Remarks
Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %10 RDI=1 %500 RDI=80 %4,980 RDI=250 %20,840 RDI: 250 %
Per 100 g10 RDI=4 %1 RDI=0 %40 RDI=7 %450 RDI=20 %1,870 RDI: 20 %
Per person30 RDI=10 %3 RDI=0 %120 RDI=20 %1,240 RDI=60 %5,210 RDI: 60 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 10.20 €
  • Per person : 2.55 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Tuna in oil

Like these other recipes: Avocado with Tuna, Baker's tuna and mushroom tart, Tomato ladybirds, Tomato, mustard and tuna cake, Leek and tuna loaf, ... See them all 24

Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Cocktail sauce, Mixed salad with curry mayo, Crunchy courgette and mushroom salad, Eggs with mayonnaise, Avocado with Sautéed Prawns , ... See them all 23

Smoked salmon
Smoked salmon

Like these other recipes: Potato Waffles with Smoked Salmon, Crab and smoked salmon club sandwiches , Smoked salmon sacristains, Scandinavian cocktail, Avocado and smoked salmon terrine , ... See them all 13

Cucumber
Cucumber

Like these other recipes: Cubed salad, Prawn salad with a crunch, Tzatziki, Souda salad, Crunchy salad, ... See them all 12

Other recipes you may also like
How to choose an avocado well
How to choose an avocado well
It is not so easy to choose a good avocado, tasty and well ripe. Here are some tips to help you.
June 28th 2011198 K4.4 1 min.
How to make chocolate chips
How to make chocolate chips
These chocolate chips, very fine, are perfect for decorating a dessert, but they can also be incorporated in a preparation like mint ice-cream for example.
February 21th 2011293 K3.8 5 min.
Profiteroles
Profiteroles
Small choux pastry puffs, filled with vanilla ice cream and topped with a rich smooth chocolate sauce.
October 13th 2010326 K 14.5 1 hour 35 min.
How to prepare rhubarb
How to prepare rhubarb
Rhubarb and its characteristic flavour can be the basis of delicious desserts, but it needs to be prepared a certain way before using.
October 13th 2010232 K4.9 30 min.
Quartet of brassicas with cream
Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
January 16th 2013154 K4.6 2 hours 45 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page