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Cucumber and salmon salad

For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.

153K 28 4.2

Last modified on: August 15^th 2010

Keywords for this recipe:Salad Cucumber Salmon Avocado Mayo

For 8 people, you will need:

1 2 cucumbers
2 4 slices smoked salmon
3 2 avocados
4 1 lemon
5 400 g tuna in oil
6 400 g Mayonnaise
7 herbs of your choice
Total weight: 2,230 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

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Step by step recipe

Stage 1 - 10 min.

Cucumber and salmon salad : Photo of step #1

Wash 2 cucumbers and slice thinly.

Stage 2 - 5 min.

Cucumber and salmon salad : Photo of step #2

Cut 4 slices smoked salmon into small peices.

Stage 3 - 5 min.

Cucumber and salmon salad : Photo of step #3

Peel 2 avocados, and cut into small dice, which should be sprinkled with the juice of 1 lemon straight afterwards.

Stage 4 - 5 min.

Cucumber and salmon salad : Photo of step #4

Break up 400 g tuna in oil into flakes.

Prepare 400 g Mayonnaise.

Stage 5 - 3 min.

Cucumber and salmon salad : Photo of step #5

Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.

Stage 6

Cucumber and salmon salad : Photo of step #6

Refrigerate, covered by plastic film until serving.

Remarks

Use whatever herbs you have available, but opt for parsley, chervil and chives if possible.

Keeping

Several days in the fridge, in a closed jar.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
5,028 Kcal or 21,051 Kj	205 gr	24 gr	456 gr
251 %	79 %	2 %	69 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
225 Kcal or 942 Kj	9 gr	1 gr	20 gr
11 %	4 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
629 Kcal or 2,633 Kj	26 gr	3 gr	57 gr
31 %	10 %	<1 %	9 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 8 people : 17.83 €
Per person : 2.23 €

Change currency:

Note : These prices are only approximate.

This recipe uses (among others)

	Tuna in oil: You can check-out other recipes which use it, like for example: Baker's tuna and mushroom tart, Baker's pizza, Crunchy courgette and mushroom salad, Rice and fresh spinach salad, Springtime mixed salad, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Surprise bread, Piedmont salad, Breton coleslaw, Cocktail sauce, ... All
	Smoked salmon: You can check-out other recipes which use it, like for example: Surprise bread, Avocado and smoked salmon terrine , Spaghetti with smoked salmon, Cubed salad, Crab and smoked salmon club sandwiches , ... All
	Cucumber: You can check-out other recipes which use it, like for example: Multicoloured cucumber-tomato salad, Sushi, Greek salad, Prawn salad with a crunch, Cucumber, avocado and mussel salad, ... All

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