| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 14 g RDI=22 % | 18 g RDI=7 % | 16 g RDI=23 % | 258 kcal RDI=13 % | 1,083 kJ RDI=13 % |
| Per person | 23 g RDI=37 % | 31 g RDI=12 % | 28 g RDI=39 % | 439 kcal RDI=22 % | 1,838 kJ RDI=22 % |
| Whole recipe | 95 g RDI=147 % | 126 g RDI=48 % | 113 g RDI=155 % | 1,756 kcal RDI=88 % | 7,354 kJ RDI=88 % |




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