








| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=17 % | 1 g RDI=1 % | 17 g RDI=24 % | 207 kcal RDI=10 % | 871 kJ RDI=10 % |
| Per person | 16 g RDI=25 % | 2 g RDI=1 % | 25 g RDI=34 % | 301 kcal RDI=15 % | 1,262 kJ RDI=15 % |
| Whole recipe | 65 g RDI=100 % | 10 g RDI=4 % | 100 g RDI=137 % | 1,205 kcal RDI=60 % | 5,049 kJ RDI=60 % |




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