








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 10 RDI=1 % | 100 RDI=20 % | 1,210 RDI=60 % | 5,050 RDI: 60 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 870 RDI: 10 % |
| Per person | 20 RDI=6 % | 2 RDI=0 % | 30 RDI=4 % | 300 RDI=20 % | 1,260 RDI: 20 % |
Change currency:

Like these other recipes: Seafood rice salad, Potatoes with prawns, Normandy seafood stew, Scandinavian cocktail, Quiche Bretonne, ... See them all 6

Like these other recipes: Sauce Normande (for fish), X-Files cookies, Turban of sole with langoustines, Gratin-style spinach and chicken omelette , Celeriac and sesame soup, ... See them all 483

Like these other recipes: Almonds pyramids, Dipping bread with cheese, Chestnut Fudge Cupcakes, Almond cream, Eggs in brioche nests, ... See them all 246

Like these other recipes: Pasta with mustard-cream sauce, Mexican salad, Pilau rice, Chilli potato wedges, Celeriac and mushroom gratin, ... See them all 545
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)