This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cretan-style salmon
Cooked chopped leek and shallot with cubes of salmon, served in a yogurt, tomato and feta sauce.
196 K 4.5/5 (20 reviews)
1 hour 1 min.
Easy
7.35 €
4 people
11 IngredientsLast modified on: February 8th 2020
1 
1 
250 g salmon fillet
2 tablespoons 
100 g 
150 g Greek yoghurt
1 teaspoon tomato paste
½ 
Times for this recipe
Preparation: 45 min.
Cooking: 20 min.
All in all: 1 hour 1 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 5 min.
Cut 250 g salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.
Stage 3 - ⌛ 2 min.
Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.
Stage 4 - ⌛ 7 min.
Stage 5 - ⌛ 4 min.
Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.
Remove the salmon from the pan onto a plate and set aside.
Remove the salmon from the pan onto a plate and set aside.
Stage 6 - ⌛ 3 min.
Put the pan back on medium heat and add 100 g feta cut into small pieces. Stir until it is melted.
Stage 7 - ⌛ 5 min.
Add 150 g Greek yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.
Heat the serving plates.
Heat the serving plates.
Stage 8 - ⌛ 5 min.
Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.
Stage 9 - ⌛ 5 min.
Remarks
If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.
And to drink?
A Cretan dry white wine, like the Vilana variety typical of this lovely island.
Keeping: 1 or 2 days in the fridge, folded in a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 30 RDI=3 % | 120 RDI=20 % | 1,520 RDI=80 % | 6,350 RDI: 80 % |
| Per 100 g | 9 RDI=4 % | 4 RDI=0 % | 10 RDI=2 % | 190 RDI=9 % | 780 RDI: 9 % |
| Per person | 20 RDI=7 % | 8 RDI=1 % | 30 RDI=5 % | 380 RDI=20 % | 1,590 RDI: 20 % |
How much will it cost?
- For 4 people : 7.40 €
- Per person : 1.85 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Salmon fillet
Like these other recipes: Baked salmon fillet, Grilled fillet of salmon with corn-salad cream, Gravlax, How to grill salmon well, New Zealand pies, ... See them all 6
Greek yoghurt
Like these other recipes: Norwegian tartines, Lebanese-style chickpea salad, Spinach and cashew brik rolls, Tzatziki, Spinach fritters, ... See them all 7
Feta
Like these other recipes: Green beans with feta cream and cherry tomatoes, Thin summer tart "à la grecque", Greek Pesto, Pasta with cherry tomatoes, olives and feta cheese, Spinach brik parcels, ... See them all 27
Olive oil
Like these other recipes: Scallops with fondue of leeks, Sliced veal with leeks and mushrooms, Vegetable clafoutis, Pan-fried cheese, egg and spinach toastie, Whiting fillet with mustard carrots, ... See them all 551
Other recipes you may also like
How to prepare purple artichokes
The small purple artichokes, which are more tender than the larger green ones, are almost entirely edible. But they need to be prepared in a particular way. Here is how to do this fairly easily. February 26th 2016689 K 44 20 min.
Pork escalope with mushrooms and sage cream
Mushrooms sautéed on the side, grilled pork cutlets, all tied together with a sage cream sauce. January 17th 202429 K 55 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée. August 28th 2025355 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping. February 21th 2011373 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette. January 1st 2025316 K 24.5 3 hours 8 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.