Cretan-style salmon


Cretan-style salmon
Cooked chopped leek and shallot with cubes of salmon, served in a yogurt, tomato and feta sauce.
198 K 4.5/5 (20 reviews)
Grade this recipe:
Keywords:
Last modified on: February 8th 2020
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama
For 4 people, you will need:

Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 45 min.
Cooking: 20 min.
All in all: 1 hour 1 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 25 min.
Cretan-style salmon  : Stage 1
Prepare and chop 1 leek.

Prepare and chop 1 shallot.

Stage 2 - ⌛ 5 min.
Cretan-style salmon  : Stage 2
Cut 250 g salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.

Stage 3 - ⌛ 2 min.
Cretan-style salmon  : Stage 3
Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.

Stage 4 - ⌛ 7 min.
Cretan-style salmon  : Stage 4
Then add the chopped leek and mix well. Cook uncovered until the leek is just tender but still nice and green.

Remove from the heat and keep hot.

Stage 5 - ⌛ 4 min.
Cretan-style salmon  : Stage 5
Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.

Remove the salmon from the pan onto a plate and set aside.

Stage 6 - ⌛ 3 min.
Cretan-style salmon  : Stage 6
Put the pan back on medium heat and add 100 g feta cut into small pieces. Stir until it is melted.

Stage 7 - ⌛ 5 min.
Cretan-style salmon  : Stage 7
Add 150 g Greek yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.

Heat the serving plates.

Stage 8 - ⌛ 5 min.
Cretan-style salmon  : Stage 8
Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.

Stage 9 - ⌛ 5 min.
Cretan-style salmon  : Stage 9
Arrange on the plates: lay a bed of leek and pour the salmon and sauce on top.

Serve without delay.
Remarks
If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.
And to drink?
A Cretan dry white wine, like the Vilana variety typical of this lovely island.
Keeping: 1 or 2 days in the fridge, folded in a plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe77 RDI=30 %34 RDI=3 %118 RDI=18 %1,515 RDI=76 %6,347 RDI: 76 %
Per 100 g9 RDI=4 %4 RDI=0 %14 RDI=2 %187 RDI=9 %784 RDI: 9 %
Per person19 RDI=7 %8 RDI=1 %29 RDI=5 %378 RDI=19 %1,587 RDI: 19 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, milk
How much will it cost?
  • For 4 people : 7.40 €
  • Per person : 1.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Stewed apricots
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way.
July 12th 2023824 K 143.5 1 hour 20 min.
Pistachio cream
Pistachio cream
Very similar to almond cream, pistachio cream is ideal for filling or topping all kinds of cakes and tarts. Just like almond cream, it swells during cooking.
October 4th 2012321 K 63.9 35 min.
Eggs en Cocotte à la Française
Eggs en Cocotte à la Française
Eggs cooked in small ramekins with a tasty mix of peas, bacon, onion and cream - even more French than the classic version!
April 27th 2020139 K4.5 35 min.
Cauliflower "moelleux" in ramekins
Cauliflower "moelleux" in ramekins
This melt-in-the-mouth cauliflower dish is a kind of purée, bound with a little potato and cooked in milk to add creamy smoothness. This makes a great accompaniment for meat, or as the main feature, served in ramekins with slivers of fried dry-cured ham.
March 3rd 201973 K 60 min.
Chinois
Chinois
"Chinese" - what a strange name for this cake! A kind of brioche, filled with confectioner's custard (crème pâtissière) which can be decorated with fondant icing.
September 10th 2018281 K 24.7 5 hours 30 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page