








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 30 RDI=3 % | 120 RDI=20 % | 1,520 RDI=80 % | 6,350 RDI: 80 % |
| Per 100 g | 9 RDI=4 % | 4 RDI=0 % | 10 RDI=2 % | 190 RDI=9 % | 780 RDI: 9 % |
| Per person | 20 RDI=7 % | 8 RDI=1 % | 30 RDI=5 % | 380 RDI=20 % | 1,590 RDI: 20 % |
Change currency:

Like these other recipes: Fillet of salmon meunière, Gravlax, How to grill salmon well, Grilled fillet of salmon with corn-salad cream, New Zealand pies, ... See them all 6

Like these other recipes: Tzatziki, Spinach and cashew brik rolls, Light herb sauce, Spinach fritters, Lebanese-style chickpea salad, ... See them all 7

Like these other recipes: Kalamata Salad, Feta and spinach brik pie, Greek salad, Cretan salad, Tomato and courgette tart, ... See them all 27

Like these other recipes: Chicken and mushroom brik rolls, Eggs with green asparagus and Parmesan cheese, Broken eggs with mushrooms, Firied fillet of sea bream with polenta, Fried eggs with tomatoes, ... See them all 552
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)