








| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=15 % | 4 g RDI=2 % | 14 g RDI=20 % | 187 kcal RDI=9 % | 784 kJ RDI=9 % |
| Per person | 19 g RDI=30 % | 8 g RDI=3 % | 29 g RDI=41 % | 378 kcal RDI=19 % | 1,587 kJ RDI=19 % |
| Whole recipe | 77 g RDI=119 % | 34 g RDI=13 % | 118 g RDI=163 % | 1,515 kcal RDI=76 % | 6,347 kJ RDI=76 % |
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