Tapenade
Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.
15 min.
Easy
400 g
7 IngredientsLast modified on: November 21th 2010
150 g black olives
150 g tuna in oil
4 tablespoons 
2 tablespoons lemon juice
1 teaspoon Mustard
5 anchovys fillets
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 10 min.
Put into the blender goblet: 150 g black olives (stoned), 150 g tuna in oil, 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon Mustard, 5 anchovys fillets, salt and pepper.
Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Stage 2 - 3 min.
Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.
Stage 3
Tapenade is perfect for spreading on small slices of toasted bread.
Remarks
The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=10 % | 10 RDI=1 % | 240 RDI=30 % | 2,370 RDI=90 % | 9,930 RDI: 90 % |
| Per 100 g | 9 RDI=3 % | 2 RDI=0 % | 50 RDI=5 % | 460 RDI=20 % | 1,950 RDI: 20 % |
How much will it cost?
- For 400 g : £4.45
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
113 K4.3 1 hour 3 min.
Olive twists
These savoury puff-pastry twists (rather like smoked salmon sacristains) make an ideal aperitif snack. The pastry is simply spread with tapenade.
72 K3.7 1 hour 40 min.
This recipe uses (among others)
Black olives
Like these other recipes: Tomato ladybirds, Souda salad, Two-olive ciabatta, Pasta with cherry tomatoes, olives and feta cheese, Greek salad, ... See them all 7
Tuna in oil
Like these other recipes: Crunchy courgette and mushroom salad, Avocado with Tuna, Leek and tuna loaf, Rice and purple-sprouting broccoli salad, Rice and fresh spinach salad, ... See them all 23
Anchovy fillet
Like these other recipes: Baked potatoes with poached egg and tuna sauce , Mixed salad stack, Souda salad, Salade Niçoise, Pissaladière with puff pastry, ... See them all 5
Olive oil
Like these other recipes: Koulibiak in pie dish, Potato wallets, Seafood sauerkraut, Tender roasted carrots with avocado mayonnaise, Mexican tart, ... See them all 526
Other recipes you may also like
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025297 K 24.5 3 hours 8 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.February 21th 2011332 K 14 40 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...December 31th 20111.67 M 74.3 4 hours 40 min.
Warm apple feuillantines
It's a rather long recipe but which never fails to impress, perfect for a special dinner party. It's made up of 3 circles: one almond "tuile", 2 of caramelized brik sheets, with a caramelized apple layer between each, whipped cream on top, and custard all around. Everything, except whipped cream,...May 28th 2012329 K5 3 hours 9 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe