Tapenade


Tapenade
Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.
186K 4.1/5 based on 19 reviews
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Last modified on: November 21th 2010

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For 200 g, you will need:
  • 1 black olives 75 g black olives
  • 2 tuna in oil 75 g tuna in oil
  • 3 olive oil 2 tablespoons olive oil
  • 4 lemon juice 1 tablespoon lemon juice
  • 5 Mustard ½ teaspoon Mustard
  • 6 anchovy fillet 3 anchovys fillets
  • 7 olive oil 3 tablespoons olive oil
  • Total weight: 258 grams

Change these quantities to make:
Times for this recipe
Preparation: 13 min.

Step by step recipe


Stage 1 - 10 min.
Tapenade
Put into the blender goblet: 75 g black olives (stoned), 75 g tuna in oil, 2 tablespoons olive oil, 1 tablespoon lemon juice, ½ teaspoon Mustard, 3 anchovys fillets, salt and pepper.

Start the blender and add 3 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.

Stage 2 - 3 min.
Tapenade
Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.

Stage 3
Tapenade
Tapenade is perfect for spreading on small slices of toasted bread.
Remarks
The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 9 %6 1 %120 20 %1,190 60 %4,980 60 %
Per 100 g9 4 %2 0 %50 7 %460 20 %1,930 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Mustard
How much will it cost?
  • For 200 g : 2.66 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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The 1 comment already posted on this recipe
  • I adore Tapenade! Thanks for sharing...
    Posted by Louise november 25th 2010 at 17:24 n° 1
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