Tapenade
Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.
15 min.
Easy
800 g
7 IngredientsLast modified on: November 21th 2010
10.6 oz black olives
10.6 oz tuna in oil
8 tablespoons 
4 tablespoons lemon juice
2 teaspoons Mustard
10 anchovys fillets
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 10 min.
Put into the blender goblet: 10.6 oz black olives (stoned), 10.6 oz tuna in oil, 8 tablespoons olive oil, 4 tablespoons lemon juice, 2 teaspoons Mustard, 10 anchovys fillets, salt and pepper.
Start the blender and add 12 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Start the blender and add 12 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Stage 2 - 3 min.
Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.
Stage 3
Tapenade is perfect for spreading on small slices of toasted bread.
Remarks
The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 30 RDI=3 % | 470 RDI=70 % | 4,740 RDI=240 % | 19,850 RDI: 240 % |
| Per 100 g | 9 RDI=3 % | 2 RDI=0 % | 50 RDI=7 % | 460 RDI=20 % | 1,950 RDI: 20 % |
How much will it cost?
- For 800 g : 10.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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This recipe uses (among others)
Tuna in oil
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Black olives
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Anchovy fillet
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Olive oil
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