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Tapenade

Name: Tapenade
Prep time: 13 min
Total time: 13 min
Yield: 400 g
Cuisine: French
Ingredients: 150 g black olives; 150 g tuna in oil; 4 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon mustard; 5 anchovys fillets; 6 tablespoons olive oil

Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.

204 K 1× 4.1/5 (19 reviews)497514

Duration

15 min.

Difficulty

Easy

Last modified on: November 21^th 2010

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 400 g, you will need:

1 150 g black olives
2 150 g tuna in oil
3 4 tablespoons olive oil
4 2 tablespoons lemon juice
5 1 teaspoon mustard
6 5 anchovys fillets
7 6 tablespoons olive oil
Total weight: 510 grams

Times for this recipe

Preparation

15 min.

Step by step recipe

Stage 1 - ⌛ 10 min.

Put into the blender goblet: 150 g black olives (stoned), 150 g tuna in oil, 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon mustard, 5 anchovys fillets, salt and pepper.

Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.

Stage 2 - ⌛ 3 min.

Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.

Stage 3

Tapenade is perfect for spreading on small slices of toasted bread.

Remarks

The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.

Keeping: Several days in the fridge, in a closed jar.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	9 g RDI=14 %	2 g RDI=1 %	46 g RDI=64 %	464 kcal RDI=23 %	1,946 kJ RDI=23 %
Whole recipe	46 g RDI=71 %	13 g RDI=5 %	236 g RDI=324 %	2,370 kcal RDI=119 %	9,926 kJ RDI=119 %

Whole recipe

Possible allergens in this recipe: Fish, mustard

How much will it cost?

For 400 g

5.20 €

Per Tapenade

0.05 €

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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