Cooking-ez.com

1,534 easy and fully explained recipes, with +66K photos and 78 videos

Tapenade

Tapenade
Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.
201 K 1× 4.1/5 (19 reviews)
Grade this recipe:
duree15 min. difficultéEasy prix5.20 € pour combien400 g ingredients7 Ingredients
Keywords:
Last modified on: November 21th 2010
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama
For 400 g, you will need:
  • 1 black olives 150 g black olives
  • 2 tuna in oil 150 g tuna in oil
  • 3 olive oil 4 tablespoons olive oil
  • 4 lemon juice 2 tablespoons lemon juice
  • 5 mustard 1 teaspoon mustard
  • 6 anchovys fillets 5 anchovys fillets
  • 7 olive oil 6 tablespoons olive oil
  • Total weight: 510 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 15 min.

Step by step recipe

Stage 1 - ⌛ 10 min.
Tapenade : Stage 1
Put into the blender goblet: 150 g black olives (stoned), 150 g tuna in oil, 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon mustard, 5 anchovys fillets, salt and pepper.

Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Stage 2 - ⌛ 3 min.
Tapenade : Stage 2
Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.
Stage 3
Tapenade : Stage 3
Tapenade is perfect for spreading on small slices of toasted bread.
Remarks
The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe50 RDI=20 %10 RDI=1 %240 RDI=40 %2,370 RDI=120 %9,930 RDI: 120 %
Per 100 g9 RDI=3 %2 RDI=0 %50 RDI=7 %460 RDI=20 %1,950 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, mustard
How much will it cost?
  • For 400 g : 5.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Multicoloured cucumber-tomato salad
Multicoloured cucumber-tomato salad

This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
121 K4.3 1 hour 3 min.
Olive twists
Olive twists

These savoury puff-pastry twists (rather like smoked salmon sacristains) make an ideal aperitif snack. The pastry is simply spread with tapenade.
80 K3.6 1 hour 40 min.
This recipe uses (among others)
Tuna in oil
Tuna in oil

Like these other recipes: Warm broccoli and Tuna Salad, Baker's tuna and mushroom tart, Avocado with Tuna, Rice and fresh spinach salad, Cornouaillaise salad, ... See them all 24

Black olives
Black olives

Like these other recipes: Two-olive ciabatta, Pissaladière with puff pastry, Chorizo cake with olives and tomato confit, Tomato ladybirds, Souda salad, ... See them all 8

Anchovy fillet
Anchovy fillet

Like these other recipes: Mixed salad stack, Souda salad, Pissaladière with puff pastry, Salade Niçoise, Baked potatoes with poached egg and tuna sauce , ... See them all 5

Olive oil
Olive oil

Like these other recipes: Sliced veal with leeks and mushrooms, Late-season tomato sauce, New Italian-style peas, Verrine of avocado mousse and crab, Penne with purple artichokes, ... See them all 542

Other recipes you may also like
Chocolate rice pudding
Chocolate rice pudding
If you're already a fan of classic rice pudding, I'm sure you'll enjoy this even more comforting version, made with two kinds of chocolate.
November 15th 202055 K 30 min.
Pistachio cake
Pistachio cake
Here's a loaf-style cake made with a classic batter, flavoured with pistachio (of course), and with a crunchy "macaronade" topping.
March 3rd 202150 K 1 hour 55 min.
Baked apples from St Aubin le Vertueux
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples).
February 21th 2011260 K 24.2 1 hour 7 min.
Rice pudding (riz au lait)
Rice pudding (riz au lait)
My personal version of this classic family recipe.
December 18th 2018414 K5 40 min.
Tiramisu
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
July 27th 2013516 K5 50 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
The 1 comment already posted on this recipe
  • I adore Tapenade! Thanks for sharing...
    Posted by Louise november 25th 2010 at 17:24 n° 1

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page