Last modified on: January 23th 2011
Keywords for this recipe:FilletPollackFishDouble cookedVegetables juliennePreparation | Cooking | Start to finish |
---|---|---|
40 min. | 1 hour | 1 hour 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,731 Kcal or 7,247 Kj | 53 gr | 86 gr | 131 gr |
87 % | 20 % | 8 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
133 Kcal or 557 Kj | 4 gr | 7 gr | 10 gr |
7 % | 2 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
433 Kcal or 1,813 Kj | 13 gr | 21 gr | 33 gr |
22 % | 5 % | 2 % | 5 % |
![]() | Small pieces of bacon: You can get more informations, or check-out other recipes which use it, for example: Röstis, French-style peas, Chicken pie, Spaghetti Carbonara, Creamy "terre et mer" pots, ... All |
![]() | Peas: You can check-out other recipes which use it, like for example: Baby broad beans and peas with rice and mascarpone , Chinese style chicken, Baked Mont d'Or with diced mixed vegetables, Pea risotto "mantecare", Fish fillet in express cooking envelope, ... All |
![]() | Onion: You can get more informations, or check-out other recipes which use it, for example: Oven omelette, Gratin Parmentier, Vol-au-vent, Summer Salmon Blanquette, Vegetable tian, ... All |
![]() | Carrot: You can get more informations, or check-out other recipes which use it, for example: Roast beef "like they do it in Santa Fe", Seven-hour lamb, How to slow cook meat, Vegetable tartare, Provençal braised carrots, ... All |
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