Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 1,220 RDI=120 % | 360 RDI=50 % | 8,160 RDI=410 % | 34,160 RDI: 410 % |
Per 100 g | 5 RDI=2 % | 50 RDI=5 % | 20 RDI=2 % | 370 RDI=20 % | 1,530 RDI: 20 % |
Per waffles | 3 RDI=1 % | 30 RDI=3 % | 9 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
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