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Mediterranean toast

Name: Mediterranean toast
Prep time: 26 min
Cook time: 39 min
Total time: 1 h 5 min
Yield: 4 garnisheds toast
Cuisine: French
Ingredients: 4 slices bread; 4 slices cured ham; 100 g Chorizo; 2 tomatoes; 4 tablespoons olive oil; 150 g feta; salt; pepper

On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.

146 K 4.5/5 (14 reviews)

1 hour 5 min. difficulté

Easy

6.10 €

4 garnisheds toast

8 Ingredients

Last modified on: October 9^th 2011

For 4 garnisheds toast, you will need:

1 4 slices bread
2 4 slices cured ham
3 100 g Chorizo
4 2 tomatoes
5 4 tablespoons olive oil
6 150 g feta
7 salt
8 pepper
Total weight: 870 grams

Times for this recipe

Preparation: 30 min.

Cooking: 40 min.

All in all: 1 hour 5 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Cut 100 g Chorizo into sticks.

Stage 2 - ⌛ 2 min.

Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.

Stage 3 - ⌛ 1 min.

Fry 4 slices cured ham in the same pan for just 30 seconds on each side.

Stage 4 - ⌛ 4 min.

Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.

When cooked, just before removing from the pan, take off the skin and discard.

Stage 5 - ⌛ 2 min.

Toast the slices of bread in the toaster(optional).

Stage 6 - ⌛ 1 min.

Arrange on a baking sheet.

Preheat the oven to 220°C (430°F).

Stage 7 - ⌛ 5 min.

Spread a little olive oil on each slice of bread with a brush then add pepper.

Stage 8 - ⌛ 5 min.

Place a slice of ham, then chorizo sticks on each slice of bread.

Stage 9 - ⌛ 5 min.

Add 2 slices of tomato on top.

Stage 10 - ⌛ 5 min.

And finish with the feta.

Stage 11 - ⌛ 30 min.

Cook in the oven for 10 minutes.

Remarks

You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.

Keeping: 1 or 2 hours before cooking.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	370 RDI=140 %	2,310 RDI=220 %	230 RDI=30 %	2,500 RDI=130 %	10,450 RDI: 130 %
Per 100 g	40 RDI=20 %	270 RDI=30 %	30 RDI=4 %	290 RDI=10 %	1,200 RDI: 10 %
Per garnished toast	90 RDI=40 %	580 RDI=50 %	60 RDI=9 %	620 RDI=30 %	2,610 RDI: 30 %