This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
156 K 4.6/5 (25 reviews)
2 hours 45 min.
Easy
4.05 €
4 people
10 IngredientsLast modified on: January 16th 2013
200 g broccoli
200 g Brussels sprouts
200 g 
200 g cauliflower
2 tablespoons 
1 
200 ml 
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 25 min.
All in all: 2 hours 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 35 min.
Prepare 200 g broccoli.
Stage 2 - ⌛ 30 min.
Prepare 200 g Brussels sprouts: peel, wash and cut into four, then blanche them like the broccoli.
Stage 3 - ⌛ 35 min.
Prepare 200 g cauliflower.
Stage 5 - ⌛ 5 min.
Chop the parley leaves.
Stage 7 - ⌛ 1 min.
Pour 2 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped shallot, slat and pepper and cook for one minute without colouring.
Stage 8 - ⌛ 5 min.
Add the brassicas (after draining thoroughly) and stir to mix well.
Cook like this for 5 minutes.
Cook like this for 5 minutes.
Stage 9 - ⌛ 15 min.
Then add 200 ml cream, salt and pepper. Bring to the boil, then turn down the heat and leave to thicken gently.
Stage 10 - ⌛ 2 min.
The cream will thicken and will be partly absorbed by the brassicas, which will make them even more tender.
Add the chopped parsley at the last minute.
Add the chopped parsley at the last minute.
Remarks
It doesn't really matter if you don't have all the varieties of brassica, but do try to include at least 3 kinds.
Keeping: Several hours in the fridge in a sealed sontainer.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 70 RDI=7 % | 90 RDI=10 % | 1,360 RDI=70 % | 5,710 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 6 RDI=1 % | 8 RDI=1 % | 130 RDI=6 % | 540 RDI: 6 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 4 people : 4.05 €
- Per person : 1.05 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Kervallon soup, Vegetable tartare, Du Barry soup, Warm autumn salad, Crunchy Cauliflower Salad with Lemon, ... See them all 51
Cream
Like these other recipes: Crispy rolls with chicken and leek, Apple macaronade, Feta and spinach brik pie, Chicken and mushroom pie, Country-style spring pasta, ... See them all 123
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Sliced chicken with mushrooms and broccoli, Sautéed Green Vegetables in pan, Light Broccoli Soup, Warm broccoli and Tuna Salad, ... See them all 11
Brussels sprouts
Like these other recipes: Sautéed Green Vegetables in pan, Oven-roasted Sprouts, How to prepare Brussels sprouts, Winter vegetable soup, Frichti from Bruxelles, ... See them all 17
Other recipes you may also like
Boulangère potatoes
This great classic of French home cooking consists of sliced potatoes with slivers of bacon between, on a bed of onion fondue, moistened with poultry (or beef) stock and baked in the oven. It takes a fairly long time, but is so good, and reheats very well. April 5th 202058 K 2 1 hour 40 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013309 K 15 2 hours 30 min.
Chocolate madeleines
Simple and delicious, goes very well with tea or coffee. March 10th 2019320 K3.8 1 hour 15 min.
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of your own vanilla sugar. August 12th 2018445 K 15 30 min.
Chocolate mousse
Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites. February 21th 2011493 K3.7 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.