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|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 60 RDI=6 % | 30 RDI=4 % | 540 RDI=30 % | 2,280 RDI: 30 % |
| Per 100 g | 1 RDI=0 % | 3 RDI=0 % | 1 RDI=0 % | 30 RDI=2 % | 140 RDI: 2 % |
| Per person | 2 RDI=1 % | 9 RDI=1 % | 4 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
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