






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 17 RDI=26 % | 59 RDI=22 % | 26 RDI=36 % | 544 RDI=27 % | 2,279 RDI: 27 % |
| Per 100 g | 1 RDI=2 % | 3 RDI=1 % | 1 RDI=2 % | 34 RDI=2 % | 144 RDI: 2 % |
| Per person | 2 RDI=4 % | 9 RDI=4 % | 4 RDI=6 % | 90 RDI=5 % | 380 RDI: 5 % |
Change currency:

Like these other recipes: Aperitif rolls, Papadums, Paella, Olive and pesto bread, Yeast-based flaky dough (for croissants), ... See them all 141

Like these other recipes: Pasta with mushrooms, Tomato omelette, Mushroom buckwheat pancakes, Melt-in-the mouth meat and vegetables in a sealed casserole, Spaghetti with mushrooms, ... See them all 63

Like these other recipes: Chocolate muffins, Courgette tart with mint, Basic cake batter - the French way, Paté en croute (terrine in a pie crust), Coconut-vanilla cream for Elsa , ... See them all 124

Like these other recipes: Green bean purée, Winter vegetable soup, Grandma's salad, Potato gratin with 3 cheeses, Auvergne soup, ... See them all 91
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)