Warm chicken salad
This salad is a mixture of fresh, crunchy ingredients (spring onions, radishes and lettuce) with ribbons of pan-fried chicken, added while still warm.
125 K 4.3/5 (13 reviews)
30 min.
Easy
3 people
9 IngredientsLast modified on: June 24th 2012
For 3 people, you will need:
- 1
200 g chicken breast - 2
75 g spring onion (scallion) - 3
25 g radishes - 4
75 g lettuce - 5
parsley - 6
1.5 tablespoon olive oil - 7
50 g french dressing (vinaigrette) - 8
salt - 9
pepper - Total weight: 450 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Prepare 75 g spring onion (scallion) and chop finely (use a mandolin to do this quickly).
Tip into the salad bowl.
Tip into the salad bowl.
Stage 3 - 5 min.
Prepare 25 g radishes and chop finely.
Add to the salad bowl.
Add to the salad bowl.
Stage 4 - 5 min.
Stage 5 - 1 min.
Add parsley.
Stage 6 - 7 min.
At the last minute: heat 1.5 tablespoon olive oil in a frying pan over medium heat.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
Stage 7 - 1 min.
Add to the salad bowl. Add 50 g french dressing (vinaigrette) and mix well.
Stage 8
Serve immediately.
Remarks
You can replace the vinaigrette with rémoulade dressing for example.
Keeping: A few minutes if serving warm, a few hours when cold.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 10 RDI=1 % | 80 RDI=10 % | 940 RDI=50 % | 3,940 RDI: 50 % |
| Per 100 g | 9 RDI=4 % | 2 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 10 RDI=5 % | 3 RDI=0 % | 30 RDI=4 % | 310 RDI=20 % | 1,310 RDI: 20 % |
How much will it cost?
- For 3 people : 3.95 €
- Per person : 1.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken breast
Like these other recipes: Paté en croute (terrine in a pie crust), Beetroot and fried chicken salad, Coq au vin, Baker's chicken and potato tart, Escalope cordon bleu, ... See them all 29
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, Cauliflower, chicken and avocado salad, Springtime mixed salad, Avocado, artichoke and chicken salad, Gratin "grilled inside", ... See them all 75
Lettuce
Like these other recipes: Crispy cheese parcels, Valay salad, Salad lyonnaise, Caesar salad, Fried rillettes, ... See them all 25
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Baby spinach salad, Tahitian salad, Cubed salad, Rice and purple-sprouting broccoli salad, Endive and cheese salad with croutons, ... See them all 68
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