Warm chicken salad


Warm chicken salad
This salad is a mixture of fresh, crunchy ingredients (spring onions, radishes and lettuce) with ribbons of pan-fried chicken, added while still warm.
128 K 4.3/5 (13 reviews)
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Last modified on: June 24th 2012
For 3 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Warm chicken salad
Cut 1 cup chicken breast into ribbons.

Set aside.

Stage 2 - 5 min.
Warm chicken salad
Prepare 13 cup spring onion (scallion) and chop finely (use a mandolin to do this quickly).

Tip into the salad bowl.

Stage 3 - 5 min.
Warm chicken salad
Prepare 2 tablespoons radishes and chop finely.

Add to the salad bowl.

Stage 4 - 5 min.
Warm chicken salad
Prepare 13 cup lettuce and shred (chiffonade).

Add to the salad bowl.

Stage 5 - 1 min.
Warm chicken salad
Add parsley.

Stage 6 - 7 min.
Warm chicken salad
At the last minute: heat 1.5 tablespoon olive oil in a frying pan over medium heat.

When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.

Stage 7 - 1 min.
Warm chicken salad
Add to the salad bowl. Add ¼ cup french dressing (vinaigrette) and mix well.

Stage 8
Warm chicken salad
Serve immediately.
Remarks
You can replace the vinaigrette with rémoulade dressing for example.
Keeping: A few minutes if serving warm, a few hours when cold.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %10 RDI=1 %80 RDI=10 %940 RDI=50 %3,940 RDI: 50 %
Per 100 g9 RDI=4 %2 RDI=0 %20 RDI=3 %210 RDI=10 %880 RDI: 10 %
Per person10 RDI=5 %3 RDI=0 %30 RDI=4 %310 RDI=20 %1,310 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Mustard
How much will it cost?
  • For 3 people : 3.95 €
  • Per person : 1.35 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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