Fish fillet with preserved lemons
A thick fish fillet stuffed with slices of preserved lemon - crispy on the outside and tender inside.
78,4734/5 for 17 ratings
Grade this recipe: Last modified on: January 30th 2013
For 4 people, you will need:
- 0
4 fillets fish - 1
8 slices Preserved lemons - 2
2 tablespoons olive oil - 3
2 tablespoons flour - 4
salt - 5
pepper - Total weight: 677 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 30 min. | 6 min. | 36 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few minutes, once cooked.Step by step recipe
Stage 1 - 5 min.
Choose fairly thick fillets (1 cm / ½ inch minimum) and make three vertical incisions in the upper side.
Salt and pepper the inside of these cuts.
Salt and pepper the inside of these cuts.
Stage 2 - 5 min.
Fill the incisions with slices of preserved lemon cut in half.
Stage 3 - 10 min.
Stage 4 - 5 min.
Pour 2 tablespoons olive oil into a non-stick pan and heat over medium heat.
Dip the uncut side of the fish in flour on a plate.
Dip the uncut side of the fish in flour on a plate.
Stage 5 - 3 min.
Then place these in the pan, floured side downwards.
Stage 6 - 3 min.
Turn over after 3 or 4 minutes (allow for about 3 minutes cooking on each face).
You can also use a thermometer, as explained on the page all about how to cook until just done.
You can also use a thermometer, as explained on the page all about how to cook until just done.
Stage 7 - 5 min.
Serve with the accompaniment of your choice (stir-fried green cabbage in this case) and undo the string only once the fish is in place on the serving plate.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 838 Kcal or 3,509 Kj | 106 gr | 35 gr | 30 gr |
| 42 % | 41 % | 3 % | 5 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 124 Kcal or 519 Kj | 16 gr | 5 gr | 5 gr |
| 6 % | 6 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 209 Kcal or 875 Kj | 27 gr | 9 gr | 8 gr |
| 10 % | 10 % | 1 % | 1 % |
How much will it cost?
- For 4 people : 6.17 €
- Per person : 1.54 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Preserved lemons: You can get more informations, or check-out other recipes which use it, for example: |
| Fish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Fish Mousselines, Fish "à la Bordelaise", Firied fillet of sea bream with polenta, Creamy "terre et mer" pots, ... All |
| Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom brik rolls, Ratatouille, Provençal braised carrots, Cubed salad, Moussaka, ... All |
| Flour: You can get more informations, or check-out other recipes which use it, for example: Oat shortbread biscuits, Hollandaise sauce, Special small breads, Pizza dough, Sesame fried scampi, ... All |
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