







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Spaghetti with mussels and basil, Creamy spaghetti with cockles and parsley, Spaghetti Carbonara, Spaghetti with tomatoes and pesto, ... See them all 4

Like these other recipes: Baker's chicken and potato tart, Fish Mousselines, Bounty-style tart for Alison, Chocolate ganache, Fish fillets with cabbage and curry, ... See them all 124

Like these other recipes: Potato Waffles with Smoked Salmon, Cauliflower purée with salmon and spinach, Salmon rillettes, Scandinavian cocktail, Potatoes with smoked salmon, ... See them all 14

Like these other recipes: Ham and cabbage omelette, Cashew-nut and Parmesan biscuits, Coriander and cashew nut pesto, Turnip leaf pesto, Special Parmesan baguettes, ... See them all 65
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)