







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Spaghetti with mussels and basil, Spaghetti with tomatoes and pesto, Spaghetti Carbonara, Creamy spaghetti with cockles and parsley, ... See them all 4

Like these other recipes: Potimarron (Japanese chestnut pumpkin) purée, Clafoutis batter, Nicholas's fish, Potato gratin, Chicken and mushroom pie, ... See them all 120

Like these other recipes: Crab and smoked salmon club sandwiches , Cubed salad, Crispy smoked salmon and herb rolls, Avocado and smoked salmon terrine , Scandinavian cocktail, ... See them all 13

Like these other recipes: Raw beetroot salad, Cashew-nut and Parmesan biscuits, Rice à l'italienne, Scallops with green asparagus tips and parmesan, Spinach and ricotta ravioli, ... See them all 63
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)