







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Creamy spaghetti with cockles and parsley, Spaghetti with tomatoes and pesto, Spaghetti Carbonara, Spaghetti with mussels and basil, ... See them all 4

Like these other recipes: Sardine and potato gratin, Green beans with tomato cream sauce, Kervallon soup, Saint-Lô cake, Sliced cauliflower with 3 cheeses, ... See them all 120

Like these other recipes: Spaghetti with mussels and basil, Tomato foccacia, Crispy rolls with chicken and leek, Penne with purple artichokes, Scallops with green asparagus tips and parmesan, ... See them all 64

Like these other recipes: Potato Waffles with Smoked Salmon, Creamy cauliflower with smoked salmon, Salmon rillettes, Crispy smoked salmon and herb rolls, Scandinavian cocktail, ... See them all 13
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-21)