







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Spaghetti with tomatoes and pesto, Creamy spaghetti with cockles and parsley, Spaghetti with mussels and basil, Spaghetti Carbonara, ... See them all 4

Like these other recipes: Nanou's apple and almond cake, Mushroom velouté, Cassoulet-style shepherd's pie., Fish fillets with cabbage and curry, Lobster Thermidor, ... See them all 121

Like these other recipes: Spaghetti Carbonara, Genoese croque-monsieur, Spaghetti with mussels and basil, Coriander and cashew nut pesto, Risotto with zucchinis and cherry tomatoes, ... See them all 64

Like these other recipes: Surprise bread, Cucumber and salmon salad, Scandinavian cocktail, Smoked salmon sacristains, Crispy smoked salmon and herb rolls, ... See them all 13
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)