







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Creamy spaghetti with cockles and parsley, Spaghetti with tomatoes and pesto, Spaghetti Carbonara, Spaghetti with mussels and basil, ... See them all 4

Like these other recipes: Basic cake batter - the French way, Chicken and mushroom pie, Cream sauce with Vin Jaune, Potato and cheese pie, Gratin-style spinach and chicken omelette , ... See them all 122

Like these other recipes: Pesto crackers, Brussels sprout salad, Spinach and chick peas "à la milanaise", Creamy risotto with vegetables , Tomato pesto, ... See them all 64

Like these other recipes: Scandinavian cocktail, Creamy cauliflower with smoked salmon, Salmon rillettes, Salmon and spinach quiche, Smoked salmon sacristains, ... See them all 13
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)