Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
858 Kcal or 3,592 Kj | 38 gr | 57 gr | 88 gr |
43 % | 15 % | 5 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
281 Kcal or 1,176 Kj | 13 gr | 19 gr | 29 gr |
14 % | 5 % | 2 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
215 Kcal or 900 Kj | 10 gr | 14 gr | 22 gr |
11 % | 4 % | 1 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Langres-style spinach, Gratin-style spinach and chicken omelette , Asparagus and spinach gratin, Salmon and spinach quiche, Spinach and cauliflower with sesame béchamel sauce, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Multicoloured cucumber-tomato salad, Cretan Bread, Tzatziki, Greek salad, ... All |
![]() | Sheet of brick pastry: You can check-out other recipes which use it, like for example: Algerian brik rolls, Crispy spinach rolls, Warm apple feuillantines, Chicken and mushroom brik rolls, Feta and spinach brik pie, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Crab Cakes, "Au vert" beef, Ali Baba bread, Rémoulette dressing, Avocado mayonnaise, ... All |
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