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|---|---|---|---|---|---|
| Whole recipe | 22 RDI=35 % | 100 RDI=38 % | 169 RDI=232 % | 2,012 RDI=101 % | 8,425 RDI: 101 % |
| Per 100 g | 0 | 4 RDI=2 % | 7 RDI=10 % | 84 RDI=4 % | 354 RDI: 4 % |
| Per person | 3 RDI=6 % | 16 RDI=6 % | 28 RDI=39 % | 335 RDI=17 % | 1,404 RDI: 17 % |
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