Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
61,3874.6/5 for 23 ratings
Grade this recipe: Last modified on: March 16th 2014
For 2 people, you will need:
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 21 min. | 4 min. | 25 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Should be eaten immediately after cooking.Step by step recipe
Stage 1 - 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Rinse and dry them.
Stage 3 - 4 min.
Stage 4 - 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 512 Kcal or 2,144 Kj | 53 gr | 8 gr | 30 gr |
| 26 % | 20 % | 1 % | 5 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 128 Kcal or 536 Kj | 13 gr | 2 gr | 8 gr |
| 6 % | 5 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 256 Kcal or 1,072 Kj | 26 gr | 4 gr | 15 gr |
| 13 % | 10 % | <1 % | 2 % |
How much will it cost?
- For 2 people : 3.48 €
- Per person : 1.74 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Fish fillet: You can check-out other recipes which use it, like for example: Rolls of fish in smoked ham, Sea bass with coriander cream en papillote, Fisherman's Ragout, Pollack fillet baked with rice and vegetables., Fish terrine with spinach and tomatoes, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato foccacia, Chicken and mushroom brik rolls, Pan-fried chicken breast on mozzarella, Cauliflower tabouleh, Warm haricot bean salad, ... All |
 | Soy sauce: You can check-out other recipes which use it, like for example: Scandinavian cocktail, Chicken nems, Sushi, Thai-style Chicken with Cashew Nuts, Spaghetti with mushrooms, ... All |
 | Lime: You can get more informations, or check-out other recipes which use it, for example: Pavlova, Mixed salad with curry mayo, Four-tier glasses, Guacamole, Lime confectioner's custard (pastry cream), ... All |
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