Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 7 RDI=1 % | 20 RDI=3 % | 440 RDI=20 % | 1,860 RDI: 20 % |
Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 5 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
Per person | 30 RDI=10 % | 3 RDI=0 % | 10 RDI=2 % | 220 RDI=10 % | 930 RDI: 10 % |
Like these other recipes: Firied fillet of sea bream with polenta, Erika's ceviche, Fisherman's Ragout, "Land and sea" kebabs, Rolls of fish in smoked ham, ... See them all 29
Like these other recipes: Scallops with cabbage julienne, Bruschetta, Home-made chilli oil, Madras rice, Normandy seafood stew, ... See them all 521
Like these other recipes: Polenta with artichokes and mushrooms, Shiitake eggs, Glazed mushrooms with plain rice, Thai-style Chicken with Cashew Nuts, Sushi, ... See them all 17
Like these other recipes: Fruit salad, "Land and sea" kebabs, Quick prawn curry, Cauliflower coconut curry, Green avocado salad, ... See them all 53
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)