Country vegetable soup
In this "country" (paysanne) style soup, the vegetables are left in small pieces, rather than blended.
1 hour 15 min.
Easy
3.95 €
6 people
8 IngredientsLast modified on: April 2nd 2014
For 6 people, you will need:
- 1
250 g Brussels sprouts - 2
250 g leek - 3
250 g cauliflower - 4
250 g Jerusalem artichokes - 5
1 litre 500 ml vegetable stock - 6
parsley - 7
salt - 8
pepper - Total weight: 2,500 grams
Times for this recipe
Preparation: 45 min.
Cooking: 30 min.
All in all: 1 hour 15 min.
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Step by step recipe
Stage 1 - ⌛ 30 min.
Prepare and chop 250 g leek.
Prepare 250 g cauliflower.
Peel 250 g Brussels sprouts and cut into 4 vertically.
Prepare 250 g cauliflower.
Peel 250 g Brussels sprouts and cut into 4 vertically.
Stage 2 - ⌛ 10 min.
Peel and rinse 250 g Jerusalem artichokes, then cut into small pieces.
Stage 3 - ⌛ 5 min.
Bring 1 litre 500 ml vegetable stock to the boil in a large pan.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 4 min.
Do the same for the cauliflower...
Stage 6 - ⌛ 9 min.
...the Brussels sprouts, then the leek.
Stage 7 - ⌛ 3 min.
To finish, return all the vegetable to the stock to reheat for a few minutes. Check the seasoning...
Stage 8 - ⌛ 5 min.
...and serve garnished with a little chopped parsley.
Remarks
It is very important not to overcook the leek so that it stays an attractive green colour.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 790 RDI=80 % | 450 RDI=70 % | 7,870 RDI=390 % | 32,930 RDI: 390 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 310 RDI=20 % | 1,320 RDI: 20 % |
| Per person | 30 RDI=10 % | 130 RDI=10 % | 80 RDI=10 % | 1,310 RDI=70 % | 5,490 RDI: 70 % |
How much will it cost?
- For 6 people : 3.95 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Pork Chops Champvallon style, Provençal braised carrots, Late Winter Soup with Fresh Spinach, Sautéed Green Vegetables in pan, ... See them all 19
Jerusalem artichokes
Like these other recipes: Roast in the bag pork with fondant vegetables., Jerusalem artichoke salad, How to prepare Jerusalem artichokes, Melt-in-the mouth meat and vegetables in a sealed casserole, Turnip and Jerusalem artichoke soup, ... See them all 11
Brussels sprouts
Like these other recipes: Brussels-Bombay salad, Oven-roasted Sprouts, Melt-in-the mouth meat and vegetables in a sealed casserole, How to prepare Brussels sprouts, Hearty leek and sprout soup, ... See them all 17
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