
500 g cooked meat
500 g potato purée
2 eggs
1 bunch parsley
2 tablespoons oil
1 shallot
a little grated cheese
salt
pepper














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=60 % | 980 RDI=70 % | 860 RDI=100 % | 12,550 RDI=470 % | 52,560 RDI: 470 % |
| Per 100 g | 20 RDI=5 % | 80 RDI=6 % | 70 RDI=8 % | 1,090 RDI=40 % | 4,550 RDI: 40 % |
| Per person | 40 RDI=10 % | 160 RDI=10 % | 140 RDI=20 % | 2,090 RDI=80 % | 8,760 RDI: 80 % |
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On the same kind of problems, I'm actually working on an e-cookbook made from site recipes, it will be in pdf and, I hope, resolve all printing problems. Coming soon...