Endive and walnut salad
This salad has a double dose of walnut flavour: walnut oil in the vinaigrette and crunchy walnut kernels.
81 K 4.1/5 (18 reviews)
25 min.
Easy
4 people
7 IngredientsLast modified on: May 11th 2014
2 tablespoons vinegar
4 tablespoons walnut oil
1 tablespoon Mustard
6 endives (head of chicory)
50 g walnut kernels
Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 3 min.
Begin by preparing the vinaigrette: put 2 tablespoons vinegar, 4 tablespoons walnut oil, 1 tablespoon Mustard, salt and pepper into a jar.
Stage 2 - 1 min.
Fasten the lid tightly and shake the jar vigorously for a few seconds. Your vinaigrette is ready.
Stage 3 - 5 min.
Prepare the endives by pulling off the outer leaves.
Stage 4 - 5 min.
Then cut out the base of the stalk to make them less bitter,.
Stage 5 - 5 min.
Cut the endives in half lengthways, then chop fairly small with a knife.
Stage 6 - 3 min.
Tip the endives into a salad bowl, add 50 g walnut kernels, then pour the vinaigrette over and mix well.
Your endive salad is ready.
Your endive salad is ready.
Remarks
For even more delicious nutty flavour, you can toast the walnuts by spreading them on a baking sheet and putting them in the oven at 300°F (150°C) for 5 minutes.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 90 RDI=8 % | 30 RDI=5 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per 100 g | 2 RDI=1 % | 20 RDI=1 % | 5 RDI=1 % | 120 RDI=6 % | 490 RDI: 6 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 7 RDI=1 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 4 people : £2.15
- Per person : £0.55
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Walnut kernels
Like these other recipes: Walnut short bread, Moist cereal bars, Granola, Maple syrup cream sugar, Oaty walnut cake , ... See them all 20
Endives (head of chicory)
Like these other recipes: Endive gratin with cancoillotte, Thin endive tart, Purple sprouting broccoli and endive salad, Gratin of Endives with Mont d'Or, How to prepare endives , ... See them all 15
Walnut oil
Like these other recipes: Beetroot and cream cheese verrines, Poitevin twist, Poitevin twist, ... See them all 3
Vinegar
Like these other recipes: Smoked tomato toast, Cocotte eggs with Comté, Warm lentil salad, Salade Niçoise, Mornay onion tart, ... See them all 35
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