Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 510 RDI=200 % | 3,490 RDI=330 % | 470 RDI=70 % | 4,840 RDI=240 % | 20,280 RDI: 240 % |
Per 100 g | 30 RDI=10 % | 180 RDI=20 % | 20 RDI=4 % | 250 RDI=10 % | 1,060 RDI: 10 % |
Per person | 40 RDI=20 % | 290 RDI=30 % | 40 RDI=6 % | 400 RDI=20 % | 1,690 RDI: 20 % |
Like these other recipes: Asparagus "en petit pois", Creamy asparagus and meat timbale, How to prepare asparagus, Filet mignon with asparagus, Asparagus and spinach gratin, ... See them all 5
You can get more informations, or check-out other recipes which use it, for example: Warm white bean salad with smoked trout, Dandelion salad, Prawn salad with a crunch, Warm broccoli and Tuna Salad, Chicken club sandwich, ... See them all 70
You can get more informations, or check-out other recipes which use it, for example: Green and red salad with sardines and eggs mimosa, Leeks in vinaigrette , Leek and broccoli "à la flamande", Crispy spinach rolls, Salade Niçoise, ... See them all 46
You can get more informations, or check-out other recipes which use it, for example: "Buttonhole" quail eggs, Gratin slices with spinach, Summery cheese on toast, Kérinou slices, Quail egg canapés, ... See them all 74
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)