Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
97 K 4.2/5 (21 reviews)
30 min.
Easy
4 people
10 IngredientsLast modified on: June 1st 2014
For 4 people, you will need:
- 1
1 tablespoon linseed - 2
1 tablespoon poppy seeds - 3
1 tablespoon sesame seeds - 4
1 tablespoon breadcrumbs - 5
1 tablespoon instant mashed-potato powder - 6
1 egg - 7
400 g fish fillet - 8
6 tablespoons oil - 9
salt - 10
pepper - Total weight: 615 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.
Stage 2 - 1 min.
Tip the mixture onto a plate.
Stage 3 - 2 min.
Us a fork to beat 1 egg with salt and pepper. .
Stage 4 - 5 min.
Prepare 400 g fish fillet and cut into individual portions.
Stage 5 - 1 min.
Dip the fish into the beaten egg.
Stage 6 - 1 min.
Then dip both sides into the seed mixture until well coated.
Stage 7 - 10 min.
Coat all the fish like this.
Stage 8 - 7 min.
Then pan fry in a little oil.
Stage 9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
Keeping: A few minutes once cooked.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 30 RDI=3 % | 120 RDI=20 % | 1,490 RDI=80 % | 6,250 RDI: 80 % |
| Per 100 g | 10 RDI=5 % | 4 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 20 RDI=8 % | 6 RDI=1 % | 30 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
How much will it cost?
- For 4 people : 5.65 €
- Per person : 1.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Sea bass with coriander cream en papillote, Pan-fried fish fillets, braised cabbage with Noilly Prat, Crunchy little pieces of fish, Cod loin with saffron, Erika's ceviche, ... See them all 30
Oil
Like these other recipes: Chicken and mushroom brik rolls, Melting Epoisses on toast , Ardennes Salad, Taos hotpot, Avocado mayonnaise, ... See them all 96
Poppy seeds
Like these other recipes: Canapés of red mullet with poppy seeds, Poppy seed and lemon cake, Seeded loaf, Mixed seed grissini, Pretzels, ... See them all 5
Egg
Like these other recipes: Foie gras fingers, Clafoutis batter, Scrambled eggs with langoustines and asparagus tips., Caramel rice pudding, Provençal colombier for Pentecost, ... See them all 237
Other recipes you may also like
Ratatouille confite
In this ratatouille recipe, the vegetables are cooked longer than usual to get a richer melting dish. June 12th 2011226 K 13.8 2 hours 40 min.
Sausages with baked beans, French style
What could be more basic than sausages and beans? This is a rustic French version using dried white haricot beans (or "mogettes") that are first boiled fast, then left to cook slowly with tomatoes and smoked sausages. The long cooking allows the smoky flavour of the sausages to gradually spread down into the beans - simply delicious! March 2nd 2022146 K4.6 1 hour 4 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping. February 21th 2011364 K4.0 1 hour 15 min.
Sweet pancake rolls from Brittany
Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake. March 10th 2015253 K4.3 2 hours 20 min.
Chocolate madeleines
Simple and delicious, goes very well with tea or coffee. March 10th 2019311 K3.8 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.