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Fish in a seed crust

Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
106 K 4.2/5 (21 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix5.65 € pour combien4 people ingredients10 Ingredients
Keywords:
Last modified on: June 1st 2014
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For 4 people, you will need:
  • 1 linseed 1 tablespoon linseed
  • 2 poppy seeds 1 tablespoon poppy seeds
  • 3 sesame seeds 1 tablespoon sesame seeds
  • 4 breadcrumbs 1 tablespoon breadcrumbs
  • 5 instant mashed-potato powder 1 tablespoon instant mashed-potato powder
  • 6 egg 1 egg
  • 7 fish fillet 400 g fish fillet
  • 8 oil 6 tablespoons oil
  • 9 salt salt
  • 10 pepper pepper
  • Total weight: 615 grams
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Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 3 min.
Fish in a seed crust : Stage 1
Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.
Stage 2 - ⌛ 1 min.
Fish in a seed crust : Stage 2
Tip the mixture onto a plate.
Stage 3 - ⌛ 2 min.
Fish in a seed crust : Stage 3
Us a fork to beat 1 egg with salt and pepper. .
Stage 4 - ⌛ 5 min.
Fish in a seed crust : Stage 4
Prepare 400 g fish fillet and cut into individual portions.
Stage 5 - ⌛ 1 min.
Fish in a seed crust : Stage 5
Dip the fish into the beaten egg.
Stage 6 - ⌛ 1 min.
Fish in a seed crust : Stage 6
Then dip both sides into the seed mixture until well coated.
Stage 7 - ⌛ 10 min.
Fish in a seed crust : Stage 7
Coat all the fish like this.
Stage 8 - ⌛ 7 min.
Fish in a seed crust : Stage 8
Then pan fry in a little oil.
Stage 9
Fish in a seed crust : Stage 9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer

stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).

If you like a thick crust, coat the fish in egg and seeds a second time.
Keeping: A few minutes once cooked.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe90 RDI=30 %30 RDI=3 %120 RDI=20 %1,490 RDI=80 %6,250 RDI: 80 %
Per 100 g10 RDI=5 %4 RDI=0 %20 RDI=3 %240 RDI=10 %1,020 RDI: 10 %
Per person20 RDI=8 %6 RDI=1 %30 RDI=4 %370 RDI=20 %1,560 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sesame, Gluten, leaven, egg, Fish
How much will it cost?
  • For 4 people : 5.65 €
  • Per person : 1.45 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Fish fillet

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Oil
Oil

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Breadcrumbs
Breadcrumbs

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Linseed
Linseed

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