| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,620 RDI: 60 % |
| Per 100 g | 10 RDI=4 % | 3 RDI=0 % | 20 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 20 RDI=6 % | 4 RDI=0 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Change currency:

Like these other recipes: Sesame fried scampi, Turban of sole with langoustines, Scrambled eggs with langoustines and asparagus tips., Langoustine gratin, Langoustine and leek tarts, ... See them all 6

Like these other recipes: Citrus tart, Marchand de vin sauce, Flaky chocolate brioche, Jam doughnuts, Caramelized apple "moelleux" cake, ... See them all 480

Like these other recipes: Pitta bread, Mustard baps, Sausage and mashed potatoes, Cretan Bread, Lemon and lime custard tart, ... See them all 137

Like these other recipes: Red rice pannequets, Country filo tart, Filo leeks and cheese tart, Crispy rolls with chicken and leek, ... See them all 4
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-16)