| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,620 RDI: 60 % | 
| Per 100 g | 10 RDI=4 % | 3 RDI=0 % | 20 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % | 
| Per person | 20 RDI=6 % | 4 RDI=0 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % | 
Change currency:

Like these other recipes: Langoustine gratin, Scrambled eggs with langoustines and asparagus tips., Langoustine and leek tarts, Chilli langoustines, Sesame fried scampi, ... See them all 6

Like these other recipes: Creamy artichokes, Chestnut moelleux, Roasted Cauliflower, Mussels marinière, Household cake (Gâteau de ménage), ... See them all 479

Like these other recipes: Couscous, Cretan Bread, Italian hot chocolate , Turnip and Jerusalem artichoke soup, Vietnamese prawns, ... See them all 137

Like these other recipes: Filo leeks and cheese tart, Country filo tart, Crispy rolls with chicken and leek, Red rice pannequets, ... See them all 4
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-02)