| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 20 RDI=2 % | 90 RDI=10 % | 1,100 RDI=60 % | 4,620 RDI: 60 % |
| Per 100 g | 10 RDI=4 % | 3 RDI=0 % | 20 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
| Per person | 20 RDI=6 % | 4 RDI=0 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Change currency:

Like these other recipes: Chilli langoustines, Langoustine and leek tarts, Turban of sole with langoustines, Langoustine gratin, Sesame fried scampi, ... See them all 6

Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Cramique, Fish "à la Bordelaise", Rice pudding with fruit and nuts, Cauliflower and chickpea purée, ... See them all 480

Like these other recipes: Kale and potato soup, Mushroom velouté, Super-green, super-thrifty soup, Sorrel soup, Benoîton, ... See them all 138

Like these other recipes: Red rice pannequets, Crispy rolls with chicken and leek, Filo leeks and cheese tart, Country filo tart, ... See them all 4
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)