Lebanese Tabbouleh
Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.
42,9913.9/5 for 21 ratings
Grade this recipe: Last modified on: September 28th 2014
For 4 people, you will need:
80 g bulgur wheat
1 bunch 
1 spring onion (scallion)
How long does it take?
Time required for this recipe:
| Preparation | Resting | Start to finish |
|---|---|---|
| 28 min. | 20 min. | 48 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few hours in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 20 min.
Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.
Stage 3 - 10 min.
Take the parsley leaves off their stalks (discard these) and chop.
Stage 4 - 5 min.
Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.
Stage 5 - 3 min.
Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Remarks
If you don't have spring onions, just use a small normal onion, red if possible.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 803 Kcal or 3,362 Kj | 14 gr | 84 gr | 46 gr |
| 40 % | 5 % | 8 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 162 Kcal or 678 Kj | 3 gr | 17 gr | 9 gr |
| 8 % | 1 % | 2 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 201 Kcal or 842 Kj | 3 gr | 21 gr | 11 gr |
| 10 % | 1 % | 2 % | 2 % |
How much will it cost?
- For 4 people : 1.72 €
- Per person : 0.43 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Stuffed mushrooms au gratin, Late Winter Soup with Fresh Spinach, Langoustine and leek tarts, Ham and cheese slices with spring onions, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Coriander and cashew nut pesto, Penne with Mushrooms, Salmon chard rolls, Rémoulette of celeriac, Mackerel rillettes, ... All |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Fried eggs with tomatoes, Tomato tart, Tomatoes Macédoine , Fine multi-tomato tart, Tomato and cream cheese terrine, ... All |
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