Lebanese Tabbouleh
Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.
79 K 3.9/5 (23 reviews)
50 min.
Easy
12 people
8 IngredientsLast modified on: September 28th 2014
1 cup bulgur wheat
6 
3 bunches 
3 
9 tablespoons lemon juice
9 tablespoons 
Times for this recipe
Preparation: 30 min.
Resting: 20 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Rinse 1 cup bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.
Stage 3 - 10 min.
Take the parsley leaves off their stalks (discard these) and chop.
Stage 4 - 5 min.
Chop 3 spring onions (scallions) small and put into a salad bowl with the tomatoes and parsley.
Stage 5 - 3 min.
Drain the bulgur wheat and add this to the bowl with 9 tablespoons lemon juice and 9 tablespoons olive oil.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Remarks
If you don't have spring onions, just use a small normal onion, red if possible.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 260 RDI=30 % | 140 RDI=20 % | 2,410 RDI=120 % | 10,090 RDI: 120 % |
| Per 100 g | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 680 RDI: 8 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
How much will it cost?
- For 12 people : 5.20 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Olive oil
Like these other recipes: Pan-fried cheese, egg and spinach toastie, Welsh (French Welsh Rarebit), Rice with spring greens, Eggs Comtoise, Roasted vegetables with thyme and green sauce, ... See them all 511
Lemon juice
Like these other recipes: Lebanese-style chickpea salad, Cooking sugar, Red mullet fillets in a quick marinade, Sea bass with coriander cream en papillote, Smoked haddock and leek fondue tartines, ... See them all 70
Tomato
Like these other recipes: Tomato meat balls, Preserved tomatoes, Breton Sandwich, Mixed tomato salad, Tabbouleh, ... See them all 75
Other recipes you may also like
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.November 17th 2024275 K4.5 1 hour 25 min.
Kugelhof for Nanou
This recipe is emblematic of Alsatian baking, but a more personal version (and a bit richer).August 2nd 2019278 K4.4 3 hours 15 min.
Spring veal sauté
This sauté combines small chunks of veal with spring onions in a white-wine sauce with just a dash of cream.May 18th 201481 K4.5 60 min.
Pets de nonne
These small fritters are like mini doughnuts: they're simply made with choux pastry dough, then tossed in a little sugar. [Translator's note: their amusing French name literally means "nun's farts". So, maybe we'll leave it French...].June 18th 201468 K4.1 45 min.
Pan con tomate
"Pan con tomate" (tomato toast) is a staple of Spanish cuisine, where it is often served as an aperitif snack. It is really simple to make and delicious: the bread is rubbed with half a tomato to soak it with the juice. After that, all it needs is seasoning and a drizzle of olive oil. This is a...June 13th 201842 K4.8 7 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-01)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.