Lebanese Tabbouleh
Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.
88 K 3.9/5 (23 reviews)
50 min.
Easy
4 people
8 IngredientsLast modified on: September 28th 2014
½ cup bulgur wheat
2 
1 bunch 
1 
3 tablespoons lemon juice
3 tablespoons 
Times for this recipe
Preparation: 30 min.
Resting: 20 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Rinse ½ cup bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.
Stage 3 - 10 min.
Take the parsley leaves off their stalks (discard these) and chop.
Stage 4 - 5 min.
Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.
Stage 5 - 3 min.
Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Remarks
If you don't have spring onions, just use a small normal onion, red if possible.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 90 RDI=8 % | 50 RDI=7 % | 800 RDI=40 % | 3,360 RDI: 40 % |
| Per 100 g | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 680 RDI: 8 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
How much will it cost?
- For 4 people : 1.75 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Olive oil
Like these other recipes: Red rice pannequets, Little vegetable omelettes, Bruschetta, Spaghetti with tomatoes and pesto, Tabbouleh, ... See them all 531
Lemon juice
Like these other recipes: Strawberry, kiwi and mascarpone verrines, Broccoli salad with chervil-lemon mayonnaise, Tender tuna, Avocado with gravlax, Tomato pesto, ... See them all 70
Tomato
Like these other recipes: Piedmont salad, Multicoloured cucumber-tomato salad, Auvergnat tartines, Tomato sauce (with fresh tomatoes), Tomato omelette, ... See them all 75
Other recipes you may also like
Warm apple feuillantines
It's a rather long recipe but which never fails to impress, perfect for a special dinner party. It's made up of 3 circles: one almond "tuile", 2 of caramelized brik sheets, with a caramelized apple layer between each, whipped cream on top, and custard all around. Everything, except whipped cream,...May 28th 2012332 K5 3 hours 9 min.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...March 21th 2017425 K3.5 15 min.
Sweetcrust pastry (pâte sablée)
Sweetcrust pastry is one of the basic pastry of French patisserie, used in many tart and cakes recipes, but it can also be rolled out and cut into biscuits, delicious with tea or coffee. This recipe is given for those who have a mixer (Kenwood, KitchenAid or other), but it can also be done with your...July 1st 2019490 K 23.8 35 min.
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.July 7th 20111.06 M4.5 7 min.
Traditional nutty choc-chip cookies
A traditional American recipe for homely biscuits, which can be made in different flavours or with additions (seeds, dried fruit, nuts, chocolate, etc.).January 5th 2020387 K4 1 hour 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.