Baked salmon fillet
35 min.
Easy
12 people
6 Ingredients- 1
900 g salmon fillet - 2
12 tablespoons olive oil - 3
2 lemon - 4
1 kg 200 g cooked potatoes - 5
90 g spring onion (scallion) - 6
herbs of your choice - Total weight: 2,565 grams
Step by step recipe
Stage 1 - 5 min.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 12 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - 1 min.
Stage 3 - 7 min.
Scatter the chopped 90 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - 20 min.
Serve immediately.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 260 RDI=20 % | 270 RDI=40 % | 4,280 RDI=210 % | 17,940 RDI: 210 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 20 RDI=3 % | 360 RDI=20 % | 1,500 RDI: 20 % |
- For 12 people : 20.60 €
- Per person : 1.75 €
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