900 g salmon fillet
12 tablespoons 
2 
1 kg 200 g cooked potato
90 g spring onion (scallion)
herbs of your choice
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 13 min. | 20 min. | 33 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 360°F (180°C).
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 12 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 12 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - 1 min.
Stage 3 - 7 min.
Slice 1 kg 200 g cooked potato and arrange around the salmon.
Scatter the chopped 90 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Scatter the chopped 90 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - 20 min.
Bake for about 20 minutes.
Serve immediately.
Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping
A few days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 4,285 Kcal or 17,940 Kj | 207 gr | 254 gr | 271 gr |
| 214 % | 80 % | 24 % | 41 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 167 Kcal or 699 Kj | 8 gr | 10 gr | 11 gr |
| 8 % | 3 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 357 Kcal or 1,495 Kj | 17 gr | 21 gr | 23 gr |
| 18 % | 7 % | 2 % | 3 % |
How much will it cost?
- For 12 people : 20.60 €
- Per person : 1.72 €
Note : These prices are only approximate.
This recipe uses (among others)
 | Cooked potato: You can check-out other recipes which use it, like for example: Baker's chicken and potato tart, Polish-style beetroot salad, Oven omelette, Beetroot and fried chicken salad, Potatoes with bacon and herbs, ... All |
 | Salmon fillet: You can check-out other recipes which use it, like for example: How to grill salmon well, Grilled fillet of salmon with corn-salad cream, Gravlax, Fillet of salmon meunière, Cretan-style salmon , ... All |
 | Spring onion (scallion): You can check-out other recipes which use it, like for example: Baby courgette salad, Minestrone, Warm cauliflower salad with two cheeses, Cucumber, avocado and mussel salad, Crispy prawn rolls, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéed turmeric chicken with mushrooms, Feta in olive oil with herbs, Baker's tuna and mushroom tart, Paté en croute (terrine in a pie crust), Spaghetti Bolognese, ... All |
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