1 garlic clove
1 onion
2 tablespoons olive oil
300 g minced beef
1 tablespoon spices for couscous
Fresh coriander (cilantro)
2 tablespoons grated cheese
1 tablespoon lemon juice
4 sheets of brick pastry| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 62 RDI=96 % | 41 RDI=16 % | 98 RDI=134 % | 1,297 RDI=65 % | 5,433 RDI: 65 % |
| Per 100 g | 11 RDI=17 % | 7 RDI=3 % | 17 RDI=24 % | 229 RDI=11 % | 962 RDI: 11 % |
| Per rolls | 15 RDI=24 % | 10 RDI=4 % | 24 RDI=34 % | 324 RDI=16 % | 1,358 RDI: 16 % |
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