Cajun pork with rice.
In Cajun cooking, rice dishes with meat, like the famous jambalaya, take pride of place.
Here is a simplified version using marinated pork.
Here is a simplified version using marinated pork.
73 K 2.7/5 (6 reviews)
2 hours 30 min.
Easy
6 people
9 IngredientsLast modified on: May 6th 2020
400 g filet mignon (pork loin)
1 
2 tablespoons Cajun seasoning
1 
3 tablespoons 
500 g 
Times for this recipe
Preparation: 6 min.
Resting: 2 hours
Cooking: 25 min.
All in all: 2 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Cut 400 g filet mignon (pork loin) into small chunks.
Stage 2 - 2 hours
Put the pork chunks into a large bowl and sprinkle with the juice of 1 lime, salt and 2 tablespoons Cajun seasoning.
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Stage 3 - 4 min.
Stage 4 - 1 min.
Add the meat and its marinade to the pan...
Stage 5 - 7 min.
...and fry.
Stage 6 - 10 min.
Finally, add 500 g cooked rice, mix well and leave the rice to heat through slowly.
Finish with a little chopped parsley and a good squeeze of lime juice.
Finish with a little chopped parsley and a good squeeze of lime juice.
Remarks
If the dish looks too dry towards the end of cooking, add a little vegetable or chicken stock.
you can vary this with different meats: chicken, beef, veal...
you can vary this with different meats: chicken, beef, veal...
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 290 RDI=30 % | 530 RDI=80 % | 2,350 RDI=120 % | 9,850 RDI: 120 % |
| Per 100 g | 8 RDI=3 % | 20 RDI=2 % | 40 RDI=7 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 20 RDI=6 % | 50 RDI=5 % | 90 RDI=10 % | 390 RDI=20 % | 1,640 RDI: 20 % |
How much will it cost?
- For 6 people : £11.40
- Per person : £1.90
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice à la grecque, Quick stuffed courgettes, Fried rice with turnips and new peas, Gratin of chicken with rice and sautéed mushrooms, Rice and fresh spinach salad, ... See them all 26
Filet mignon (pork loin)
Like these other recipes: Larded pork tenderloin, Pork medallions with "full" turnips, Mexican-style pork medallions , Filet mignon with mustard and tarragon sauce, Loin of pork with herbs and julienne vegetables , ... See them all 8
Olive oil
Like these other recipes: Beans with tomatoes, Thin tomato jelly and avocado tart, Veal Marengo, Italian style gratin, Glazed mushrooms with plain rice, ... See them all 526
Cajun seasoning
Like these other recipes: Cajun pulled pork, ... See them all 1
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